Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife

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0:00:00 – Opening & Random Talk

0:14:51 – Mental Exercises for Stressful situations (Jody and Jocko)

0:22:47 – Opinions of “Soldier First” Principle.

0:33:30 – Silencing Distractions to achieve goals

0:54:40 – Mental prep, and routines in and out of battle.

1:11:26 – About Jody’s wife, who was the medic who saved him when he was wounded.

1:20:53 – Dealing w/ being away from Family.

1:28:01 – Jody’s workout methods.

1:48:04 – Handling doubts in life.

One thought on “Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife”

  1. Jocko,

    Thank you for your service and great job with the podcast. I am in my late forties and preparing to enter the law enforcement profession within the next few months. Given that my background does not contain military service, collegiate athletics or self-defense instruction such as jiu jitsu, I am concerned about my readiness. I get after it on runs and pump out tons of pull-ups, push-ups, and sit-ups each day. Aside from these activities, what specifically would you suggest I do to prepare for the police academy and the law enforcement profession as a whole?

    Thank you for your time and God bless.
    Steve Provencher

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