0:00:00 – Opening
0:02:14 – Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ
0:39:19 – What to do if Others get into adversarial relationships with you without being a weakling.
0:52:58 – Tips for making the change to Wake up earlier wile keeping the peace at home.
1:14:02 – How to deal with Random Threatening People in Public.
1:34:23 – Was Jocko disciplined as a kid?
1:53:22 – Can you train instinct? And can you trust it wholly in fighting and leadership?