0:00:00 – Opening
0:04:12 – Ways to avoid injury when starting Jiu Jitsu
0:23:31 – When do you use Decentralized Command with a new group.
0:35:05 – Workouts to become more relaxed in the water & help lower heart rate.
0:45:26 – Dichotomy of the ego. When to check it and when to let it fly.
0:54:18 – Taking Extreme Ownership, and then the team gets ENTITLED.
1:05:57 – How to deal with toxic/negative people.
1:12:32 – Meyers Briggs personality types and how to avoid creating division in a team.
1:23:01 – How to deal with it when bad things happen to good people around you.