119: A Detailed Guide How to Live Life The Gentle Way. “Mind Over Muscle”, by Jigoro Kano

0:00:00 – Opening: Last moments before a plane crash on Sept 11th. Excerpt from “The 11th Day”, by Anthony Summers and Robbyn Swan.

0:19:48 – “Mind Over Muscle: Writings From The Founder of Judo”, by Jigoro Kano.

2:12:30 – Final Thoughts and Take-Aways.

2:25:18 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

2:57:56 – Closing Gratitude.

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