All posts by Echo

109: What Are You Doing That You Know You Shouldn’t Be? “Stalingrad Memories of Hell”

0:00:00 – Opening

0:14:55 – “Stalingrad Memories of Hell”

2:07:18 – Final Thoughts and Take-Aways

2:21:42 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:41:22 – Closing Gratitude.

 

 

108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.

0:00:00 – Opeing

0:09:07 – How to stand up to new leadership when you don’t like their attitude.

0:21:01 – Clarification on the expression, “If there’s a doubt, there is no doubt.”

0:26:19 – Should Other martial arts belts carry over in any way to Jiu Jitsu belts?

0:30:50 – How to take ownership of your boss not listening to your feedback.

0:44:54 – Should you take up Jiu Jitsu in Your 40s when You’re already well into Other Martial Arts?

1:03:08 – How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).

1:14:51 – Does Apologizing show weakness?

1:20:01 – Should you stand down if another team member is showing better leadership than you?

1:25:24 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

1:49:55 – Closing Gratitude.

 

107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.


0:00:00 – Opening

0:06:45 – “Hal Moore on Leadership: Winning When Outgunned and Outmanned.”

1:41:42 – Final Thoughts and Take-Aways.

1:43:00 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:12:44 – Closing Gratitude.

 

106: Be Clear In Your Mind What You Intend To Achieve. “We Were Soldiers Once… And Young.”


0:00:00 – Opening.

0:03:42 – We Were Soldiers Once… And Young.

1:41:43 – Final Thoughts and take-aways.

1:52:40 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:10:37 – Closing Gratitude.

 

Christmas, 1944

December, 1944.  In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were surrounded by Germans.

 

105: Discipline, Guts, and The Will To Win. “We Were Soldiers Once… and Young”


0:00:00 – Opening

0:08:26 – “We Were Soldiers Once… And Young”, by Gen. Hal Moore and Joe Galloway. 

2:16:16 – Final Thoughts and Take-aways.

2:18:34 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:32:04 – Closing Gratitude.

 

104: How to Be Liked While Maintaining Discipline and Authority. Identify an Unclear Enemy. Improve Tact While Still Being Aggressive/Assertive.

0:00:00 – Opening

0:00:18 – How to lead laterally amongst peers were competition is prevalent.

0:04:47 – Dealing with Jiu Jitsu Schools with low-level training.

0:13:56 – How to improve tact while still being aggressive and assertive.

0:20:16 – Will Jiu Jitsu help with emotional bullying? And how?

0:30:32 – how to deal with bitter team members after you get promoted.

0:36:43 – How to prioritize and execute tasks that pile up quickly.

0:46:27 – How to deal with losing in Jiu Jitsu competition.

0:53:01 – How to still be liked while maintaining discipline and authority.

1:00:25 – How to identify an unclear enemy in life.

1:10:00 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

1:27:49 – Closing gratitude.

 

103: Human Will is a Super Power When Called Upon. “Recollections of Rifleman Harris”

0:00:00 – Opening

0:07:13 – “Recollections of Rifleman Harris”

1:28:23 – Final thoughts and take-aways.

1:42:00 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:04:08 – Closing gratitude.

 

102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.

0:00:00 –  Opening

0:00:14 – Should you ever use ultimatums?

0:06:27 – How to Let go of resentment from High school and the past.

0:17:02 – Is it okay to have a brown belt Jiu jitsu instructor?

0:24:02 – Dealing with team members only in it for them self.

0:34:52 – How to avoid having Extreme Ownership taken for weakness.

0:47:38 – How can Discipline be a weakness?

1:23:46 – How would “young Jocko” perform under “Commander Willink”?

1:30:34 – Advice for your younger self.

1:36:48 – Advice from the Tribe of Mentors.

1:53:29 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:19:29 – Closing Gratitude.

 

101: How “The Hundred Rules of War” Will Help You Rule Your Life.

0:00:00 – Opening

0:18:34 – “The Hundred Rules of War”, by Tsukahara Bokuden.

1:48:24 – Final thoughts and take-aways.

1:56:52 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:20:58 – Closing Gratitude.