All posts by Echo

124: Hardcore Recondo, General James “Mook” Mukoyama. “Everyday is a Great Day. I Have My Faith, My Family, and Live in the Finest Country In The World.”


0:00:00 – Opening

0:06:00 – General James Mukoyama.

0:27:02 – Escalation in Vietnam.

1:02:08 – General Hackworth.

2:44:47 – Final Thoughts and take-aways.

2:52:27 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

3:24:51 – Closing Gratitude.

 

123: A Fight Through Darkness with Marine Corporal, Jake Schick


0:00:00 – Opening

0:04:19 – Jake Schick. Early Days.

1:15:20 – Deployment.

1:45:26 – Jake gets wounded.

2:14:36 – Recovery.

3:12:27 – Giving back.

3:44:58 – Final Thoughts and take-aways.

3:52:19 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

4:15:19 – Closing Gratitude.

 

 

122: “Fortunate Son”, by Lewis Puller Jr.


0:00:00 – Opening

0:01:22 – “Fortunate Son”, by Lewis Puller Jr.

4:00:56 – Final thoughts and take-aways.

4:10:12 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

 

 

121: “Marine! The Life Of Chesty Puller”, by Burke Davis.


0:00:00 – Opening

0:05:33 – “Marine!  The Life Of Chesty Puller”, by Burke Davis.

2:50:56 – Closing Thoughts and Take-aways.

2:52:15 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

 

 

Warrior Kid Podcast 1: Ask Uncle Jake

0:00:00 – Opening

0:01:01 – How hard is it to become a Navy SEAL?

0:02:24 – What’s the best food to eat?

0:04:06 – Did Uncle Jake have a mentor growing up?

0:06:37 – How to keep on the path after the book is finished.

0:10:44 – Was Jocko like Marc when he was young?

0:17:28 – Should you try to motivate people that are okay with being average?

120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.

0:00:00 – Opening

0:00:18 – Uncomfortably cold VS Dangerously Cold.

0:10:32 – Asking for help when you need it.

0:19:17 – Martial Arts Competition as a way to prep for Real physical confrontation.

0:41:23 – Staying in your comfort zone and not even realizing it.

0:53:26 – How to implement Extreme Ownership to others when they don’t like Jocko.

1:02:21 – How working harder for an imcompetent superior will help you.

1:11:02 – Can you be default:aggressive and relaxed at the same time?

1:20:10 – How do self-awareness, self-assessment, and self-improvement begin?

1:24:31 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

1:43:09 – Closing Gratitude.

 

Human Nature, Leadership, and Atrocities w/ Daniele Bolelli and Darryl Cooper

0:00:00 – Opening Intro.

0:04:20 – Daniele Bolelli and Darryl Cooper talk.

1:57:15 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

2:31:44 – Closing Gratitude.

119: A Detailed Guide How to Live Life The Gentle Way. “Mind Over Muscle”, by Jigoro Kano

0:00:00 – Opening: Last moments before a plane crash on Sept 11th. Excerpt from “The 11th Day”, by Anthony Summers and Robbyn Swan.

0:19:48 – “Mind Over Muscle: Writings From The Founder of Judo”, by Jigoro Kano.

2:12:30 – Final Thoughts and Take-Aways.

2:25:18 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

2:57:56 – Closing Gratitude.

118: Always Find A Mission. And Win. With Dan Crenshaw

0:00:00 – Opening

0:03:25 – Dan Crenshaw

0:26:06 – Getting Hit with an IED.

0:44:06 – The next mission: Politics.

1:04:38 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

1:51:50 – Closing Gratitude.

 

117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.

0:00:00 – Opening

0:00:20 – How to question leadership, and respond to someone questioning your leadership.

0:09:10 – Problems with exhaustion in Jiu Jitsu.

0:20:33 – Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?

0:33:48 – How to lead people who are older and/or more experienced than you.

0:38:26 – What to do after you’ve pushed your team too far, and into negative attitudes.

0:49:19 – Does Jiu Jitsu truly relate in a real life fight situation?

1:02:02 – Should you ease into getting in shape? Or go Level 9 hard core?

1:23:44 – Why not to draw hard lines in the sand.

1:29:40 – Should you tell the truth about your bad boss to your boss’s boss?

1:44:55 – How to deal with bad luck and not catching a break.

2:07:47 – Closing Gratitude.