All posts by Echo

105: Discipline, Guts, and The Will To Win. “We Were Soldiers Once… and Young”


0:00:00 – Opening

0:08:26 – “We Were Soldiers Once… And Young”, by Gen. Hal Moore and Joe Galloway. 

2:16:16 – Final Thoughts and Take-aways.

2:18:34 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:32:04 – Closing Gratitude.

 

104: How to Be Liked While Maintaining Discipline and Authority. Identify an Unclear Enemy. Improve Tact While Still Being Aggressive/Assertive.

0:00:00 – Opening

0:00:18 – How to lead laterally amongst peers were competition is prevalent.

0:04:47 – Dealing with Jiu Jitsu Schools with low-level training.

0:13:56 – How to improve tact while still being aggressive and assertive.

0:20:16 – Will Jiu Jitsu help with emotional bullying? And how?

0:30:32 – how to deal with bitter team members after you get promoted.

0:36:43 – How to prioritize and execute tasks that pile up quickly.

0:46:27 – How to deal with losing in Jiu Jitsu competition.

0:53:01 – How to still be liked while maintaining discipline and authority.

1:00:25 – How to identify an unclear enemy in life.

1:10:00 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

1:27:49 – Closing gratitude.

 

103: Human Will is a Super Power When Called Upon. “Recollections of Rifleman Harris”

0:00:00 – Opening

0:07:13 – “Recollections of Rifleman Harris”

1:28:23 – Final thoughts and take-aways.

1:42:00 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:04:08 – Closing gratitude.

 

102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.

0:00:00 –  Opening

0:00:14 – Should you ever use ultimatums?

0:06:27 – How to Let go of resentment from High school and the past.

0:17:02 – Is it okay to have a brown belt Jiu jitsu instructor?

0:24:02 – Dealing with team members only in it for them self.

0:34:52 – How to avoid having Extreme Ownership taken for weakness.

0:47:38 – How can Discipline be a weakness?

1:23:46 – How would “young Jocko” perform under “Commander Willink”?

1:30:34 – Advice for your younger self.

1:36:48 – Advice from the Tribe of Mentors.

1:53:29 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:19:29 – Closing Gratitude.

 

101: How “The Hundred Rules of War” Will Help You Rule Your Life.

0:00:00 – Opening

0:18:34 – “The Hundred Rules of War”, by Tsukahara Bokuden.

1:48:24 – Final thoughts and take-aways.

1:56:52 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:20:58 – Closing Gratitude.

 

100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life


0:00:00 – Opening

0:01:00 – Tim’s recent Silent Retreat.

0:09:12 – Musashi, An Epic Novel of The Samurai Era 

3:03:52 – Final Take-Aways.  The Path.

3:33:37 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

4:02:26 – Closing Gratitude.

 

99: How to Ask For Help. How to Deal With Incorrect Feedback. Maintain an Unpredictable Schedule.

0:00:00 – Opening

0:00:13 – Is Important Paperwork Important?

0:10:59 – As a strong leader, is asking for help okay?

0:15:19 – How to deal with incorrect feedback.

0:26:17 – Taking Ownership VS Being The ‘Easy Button’

0:30:11 – Should you appear passionate about your job?

0:41:04 – How to be disciplined when you come from an undisciplined background.

0:57:44 – People will mock you if you take leadership seriously in THIS way.

1:10:44 – Important tips to lead a team of volunteers.

1:15:51 – Should you continue training Jiu Jitsu if you hate it?

1:30:00 – How to maintain a good personal schedule with an unpredictable work schedule.

1:33:03 – A letter from a Trooper that we all can learn from.

1:38:35 – Closing Thoughts.

1:40:34 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:04:07 – Closing Gratitude.

 

98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.

0:00:00 – Opening

0:21:27 – Who becomes evil?  And Why?

0:31:59 – Taking ultimate responsibility.

0:41:43 – Dangerous but disciplined.

0:59:40 – Discipline and kids psychology.

1:05:08 – How to be successful.  Breaking the loop.

2:04:42 – Self Authoring.

2:34:36 – Determining personality traits.

2:53:35 – The rise of Jordan Peterson.

3:00:29 – Using praise and rewards carefully.  Participation trophies?

3:13:25 – Support JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

3:41:39 – Closing Gratitude.

Jordan Peterson Books: “Maps of Meaning”  |  “12 Rules for Life”
Self Authoring (code: willink) 
Personality Test (code: willink)

97: Leadership Do’s and Don’ts. Be Humble, Keep Your People Informed, and Treat Others With Respect. “The Diary of a Napoleonic Foot Soldier”

0:00:00 – Opening.

0:07:06 – “The Diary of a Napoleonic Foot Soldier”, Jakob Walter.

1:02:02 – Final Thoughts and Take-Aways.

1:18:09 – Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

1:47:35 – Closing Gratitude.

 

96: How to Introduce Extreme Ownership to Your Boss. How to Deal With Your Spouse’s Trivial Issues. Leading People Out of Complacency. Strength and Weakness.


0:00:00 – Opening

0:00:34 – How to introduce “Extreme Ownership” to a failing boss.

0:07:13 – Respecting people who don’t have discipline.

0:16:35 – How to get a team member to pull their weight if they become complacent.

0:24:23 – As a Teacher, how do you effectively demonstrate extreme ownership with students?

0:50:05 – When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones.

1:00:53 – As a leader: Calling out poor performance VS Extreme Ownership.

1:08:12 – Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough?

1:34:53 – How to get “noticed” to be selected to be put into a leadership position.

1:40:44 – Can you be weak and strong at the same time?

1:43:53 – Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:04:56 – Closing Gratitude