All posts by Echo

115: Into the Fire, and Beyond the Call of Duty, with Medal of Honor Recipient, Dakota Meyer

0:00:00 – Opening

0:04:21 – Dakota Meyer.

0:11:00 – “Into The Fire”, by Dakota Meyer.

0:23:35 – Deployed to Iraq.

0:26:35 – Deployed to Afghanistan.

3:01:54 – Final thoughts and take-aways.

3:12:50 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:40:37 – Closing Gratitude.

 

114: How to Lead and Win with Leif Babin.

0:00:00 – Opening

0:04:03 – Leif Babin

0:07:20 – How often does Leif Disagree w/ Jocko’s commands?

 

0:22:51 – The evolution on Echelon Front.

0:31:01 – How to control rumors and gossip in an organization.

0:37:07 – Benefits of The Muster.

0:51:59 – What would Leif and Jocko have done differently in the past?

0:55:18 – Advice on restarting your life after the military.

0:58:10 – Jocko’s most impactful strategy on Leif.

1:04:17 – Las Vegas stuff.

1:11:08 – Daily non-negotiable habits.

1:17:28 – Thoughts on the policy that the ship’s captain takes all the blame.

1:25:00 – Self talk for clear thinking.

1:35:28 – Injury rates in Jiu Jitsu.

1:44:36 – How to promote healing when tragically losing a team member.

1:47:55 – What to do if you Jiu Jitsu coach/instructor is a “know it all”

1:54:29 – Staying focus when having bad days in the field.

1:58:46 – Getting into trouble as a teen (before the military).

2:03:01 – How did the enemy in Ramadi match up against US Special Forces?

2:11:53 – How Does the Navy Prepare you to Lead?

2:20:03 – At What point did The Extreme Ownership Enlightenment Occur?

2:35:32 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:00:03 – Closing Gratitude

 

113: Into the Mind of a Working K9 Warrior. With Mike Ritland

0:00:00 – Opening

0:03:01 – Who is Mike Ritland?  Iowa, swimming, and the Teams.

0:50:46 – Dog handling and training and psychology.

2:33:55 – Closing thoughts and take-aways.

2:36:04 – Support:   JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:04:56 – Closing Gratitude.

 

 

112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson

0:00:00 – Opening

0:12:58 – Jordan Peterson.

0:32:36 – Stand up straight and be competent.

0:52:44 – Being aggressive overcomes fear.

1:05:20 – Extreme Ownership with your wife, boss, and others.

1:26:13 – Importance of Having thick skin.

1:39:04 – Final thoughts and take-aways.

Self Authoring Program:  Find out what you have now sorted out in your life:  SelfAuthoring.com

Jordan Peterson’s Personality Test:  UnderstandMySelf.com

1:42:32 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:09:01 – Closing Gratitude.

 

111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.


0:00:00 – Opening

0:10:34 – Jody Mitic.  Dark times and how he got there.

0:33:43 – Jocko’s (Limited) Experience with Drinking and Drugs

0:44:10 – The Military. A Crazy Life.

1:52:16 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:17:37 – Closing Gratitude.

 

110: Making The Right Decisions Each Step of the Way. “Reveries on The Art of War”

0:00:00 – Opening

0:14:23 – “Reveries of The Art of War”, by Maurice De Saxe.

2:25:02 – Final thoughts and take-aways.

2:27:12 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:00:39 – Closing Gratitude.

 

109: What Are You Doing That You Know You Shouldn’t Be? “Stalingrad Memories of Hell”

0:00:00 – Opening

0:14:55 – “Stalingrad Memories of Hell”

2:07:18 – Final Thoughts and Take-Aways

2:21:42 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:41:22 – Closing Gratitude.

 

 

108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.

0:00:00 – Opeing

0:09:07 – How to stand up to new leadership when you don’t like their attitude.

0:21:01 – Clarification on the expression, “If there’s a doubt, there is no doubt.”

0:26:19 – Should Other martial arts belts carry over in any way to Jiu Jitsu belts?

0:30:50 – How to take ownership of your boss not listening to your feedback.

0:44:54 – Should you take up Jiu Jitsu in Your 40s when You’re already well into Other Martial Arts?

1:03:08 – How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).

1:14:51 – Does Apologizing show weakness?

1:20:01 – Should you stand down if another team member is showing better leadership than you?

1:25:24 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

1:49:55 – Closing Gratitude.

 

107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.


0:00:00 – Opening

0:06:45 – “Hal Moore on Leadership: Winning When Outgunned and Outmanned.”

1:41:42 – Final Thoughts and Take-Aways.

1:43:00 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:12:44 – Closing Gratitude.

 

106: Be Clear In Your Mind What You Intend To Achieve. “We Were Soldiers Once… And Young.”


0:00:00 – Opening.

0:03:42 – We Were Soldiers Once… And Young.

1:41:43 – Final Thoughts and take-aways.

1:52:40 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:10:37 – Closing Gratitude.