All posts by Echo

121: “Marine! The Life Of Chesty Puller”, by Burke Davis.


0:00:00 – Opening

0:05:33 – “Marine!  The Life Of Chesty Puller”, by Burke Davis.

2:50:56 – Closing Thoughts and Take-aways.

2:52:15 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

 

 

Warrior Kid Podcast 1: Ask Uncle Jake

0:00:00 – Opening

0:01:01 – How hard is it to become a Navy SEAL?

0:02:24 – What’s the best food to eat?

0:04:06 – Did Uncle Jake have a mentor growing up?

0:06:37 – How to keep on the path after the book is finished.

0:10:44 – Was Jocko like Marc when he was young?

0:17:28 – Should you try to motivate people that are okay with being average?

120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.

0:00:00 – Opening

0:00:18 – Uncomfortably cold VS Dangerously Cold.

0:10:32 – Asking for help when you need it.

0:19:17 – Martial Arts Competition as a way to prep for Real physical confrontation.

0:41:23 – Staying in your comfort zone and not even realizing it.

0:53:26 – How to implement Extreme Ownership to others when they don’t like Jocko.

1:02:21 – How working harder for an imcompetent superior will help you.

1:11:02 – Can you be default:aggressive and relaxed at the same time?

1:20:10 – How do self-awareness, self-assessment, and self-improvement begin?

1:24:31 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

1:43:09 – Closing Gratitude.

 

Human Nature, Leadership, and Atrocities w/ Daniele Bolelli and Darryl Cooper

0:00:00 – Opening Intro.

0:04:20 – Daniele Bolelli and Darryl Cooper talk.

1:57:15 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

2:31:44 – Closing Gratitude.

119: A Detailed Guide How to Live Life The Gentle Way. “Mind Over Muscle”, by Jigoro Kano

0:00:00 – Opening: Last moments before a plane crash on Sept 11th. Excerpt from “The 11th Day”, by Anthony Summers and Robbyn Swan.

0:19:48 – “Mind Over Muscle: Writings From The Founder of Judo”, by Jigoro Kano.

2:12:30 – Final Thoughts and Take-Aways.

2:25:18 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

2:57:56 – Closing Gratitude.

118: Always Find A Mission. And Win. With Dan Crenshaw

0:00:00 – Opening

0:03:25 – Dan Crenshaw

0:26:06 – Getting Hit with an IED.

0:44:06 – The next mission: Politics.

1:04:38 – Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

1:51:50 – Closing Gratitude.

 

117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.

0:00:00 – Opening

0:00:20 – How to question leadership, and respond to someone questioning your leadership.

0:09:10 – Problems with exhaustion in Jiu Jitsu.

0:20:33 – Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?

0:33:48 – How to lead people who are older and/or more experienced than you.

0:38:26 – What to do after you’ve pushed your team too far, and into negative attitudes.

0:49:19 – Does Jiu Jitsu truly relate in a real life fight situation?

1:02:02 – Should you ease into getting in shape? Or go Level 9 hard core?

1:23:44 – Why not to draw hard lines in the sand.

1:29:40 – Should you tell the truth about your bad boss to your boss’s boss?

1:44:55 – How to deal with bad luck and not catching a break.

2:07:47 – Closing Gratitude.

116: “I Can’t” VS. “I Won’t”. And What’s More Important? With Rob Jones.

0:00:00 – Opening

0:06:09 – Rob Jones: A strong path to recovery.

1:02:117 – “I Can’t” VS “I Won’t”, and the 31 Marathons.

1:45:48 – Proofing the Lane for others.

1:50:51 – Closing Thoughts and take-aways.

2:10:02 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

2:42:33 – Closing Gratitude.

 

 

 

 

115: Into the Fire, and Beyond the Call of Duty, with Medal of Honor Recipient, Dakota Meyer

0:00:00 – Opening

0:04:21 – Dakota Meyer.

0:11:00 – “Into The Fire”, by Dakota Meyer.

0:23:35 – Deployed to Iraq.

0:26:35 – Deployed to Afghanistan.

3:01:54 – Final thoughts and take-aways.

3:12:50 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:40:37 – Closing Gratitude.

 

114: How to Lead and Win with Leif Babin.

0:00:00 – Opening

0:04:03 – Leif Babin

0:07:20 – How often does Leif Disagree w/ Jocko’s commands?

 

0:22:51 – The evolution on Echelon Front.

0:31:01 – How to control rumors and gossip in an organization.

0:37:07 – Benefits of The Muster.

0:51:59 – What would Leif and Jocko have done differently in the past?

0:55:18 – Advice on restarting your life after the military.

0:58:10 – Jocko’s most impactful strategy on Leif.

1:04:17 – Las Vegas stuff.

1:11:08 – Daily non-negotiable habits.

1:17:28 – Thoughts on the policy that the ship’s captain takes all the blame.

1:25:00 – Self talk for clear thinking.

1:35:28 – Injury rates in Jiu Jitsu.

1:44:36 – How to promote healing when tragically losing a team member.

1:47:55 – What to do if you Jiu Jitsu coach/instructor is a “know it all”

1:54:29 – Staying focus when having bad days in the field.

1:58:46 – Getting into trouble as a teen (before the military).

2:03:01 – How did the enemy in Ramadi match up against US Special Forces?

2:11:53 – How Does the Navy Prepare you to Lead?

2:20:03 – At What point did The Extreme Ownership Enlightenment Occur?

2:35:32 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:00:03 – Closing Gratitude