All posts by Echo

44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.

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0:00:00 – Opening

0:04:12 – Ways to avoid injury when starting Jiu Jitsu

0:23:31 – When do you use Decentralized Command with a new group.

0:35:05 – Workouts to become more relaxed in the water & help lower heart rate.

0:45:26 – Dichotomy of the ego.  When to check it and when to let it fly.

0:54:18 – Taking Extreme Ownership, and then the team gets ENTITLED.

1:05:57 – How to deal with toxic/negative people.

1:12:32 – Meyers Briggs personality types and how to avoid creating division in a team.

1:23:01 – How to deal with it when bad things happen to good people around you.

1:27:55 – Cool Internet/Onnit stuff.  Jocko Store, Amazon.

43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up

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0:00:00 – Opening

0:01:22 – “The Glory of the Trenches”, by Coningsby Dawson – Book review and analysis.  Leadership, discipline, cowardice, not giving up.

1:32:17 – Jocko Tea, Internet, Jocko Store, Onnit Stuff

1:59:28 – Closing

42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned

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0:00:00 – Opening

0:11:54 – Andrew Paul

0:16:36 – BUDS with Leif

0:19:52 – Detailed to Boat Unit

0:22:54 – Delta Platoon, Task Unit Bruiser

0:27:30 – Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics

0:52:17 – Deployment.  Challenges, Stories, and Leadership

1:16:25 – Homecoming / Mikey KIA

1:29:13 – Rough Transitions to Civilian Life

1:43:24 – The Unassuming Badass in the Mortgage Business

1:49:14 – Internet / Amazon / Onnit Stuff, JockoStore and Jocko White Tea

1:53:39 – Closing / Mikey Monsoor

41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.


0:00:00 – Opening

0:10:27 – Who is BTF Tony Eafrati?

0:17:10 – Allowing Leif to Give Orders to the men…

0:29:04 – Failures in Planning

0:31:26 – Ups and Downs of THE BATTLEFIELD, and how it made Tony “feel.”

0J:36:11 – Funny Story about Jocko

0:39:47 – Tell-tale signs that someone is Good to Go, or Not up to Snuff.

0:43:37 – Has Tony disagreed with an order from Leif or Jocko.

0:47:33 – One driving characteristic that separates a “dominant alpha Team guy” from everyone else.

0:51:37 – In the Teams, what are the biggest Reputation builders and killers?

0:59:38 – What makes a great NCO?  And who was the best Tony/Jocko knew?

1:05:37 – IN COMBAT:  Accuracy VS. Volume of Fire?

1:11:16 – Tony’s perspective working for Jocko.

1:13:38 – The Early Days when Tony & Jocko were the “young” guys.

1:19:40 – Tony’s BEST Story(s) about BTF.

1:23:41 – Tony’s thought Process on what strategies/ tactics to use against the enemy.

1:28:25 – Tony’s most Difficult thing he’s ever did as a SEAL.  Most fearful moment.

1:30:20 – Tony’s favorite piece of Kit.

1:32:20 – Number 1 Quality that allows a leader to lead others into uncomfortable scenarios.

1:35:16 – Tony’s attitude toward DEATH.

1:37:41 – Training New guys entering the Platoon.

1:41:05 – Civilian life:  Putting the high of WAR behind you.  Are you still searching?

1:47:35 – How do you keep your head in the game when one of your Squad is killed?

1:54:08 – Why is Tony “hard”?

2:03:10 – Dope Internet/Onnit Stuff

40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?


0:00:00 –  Opening

0:02:14 – Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ

0:39:19 – What to do if Others get into adversarial relationships with you without being a weakling.

0:52:58 – Tips for making the change to Wake up earlier wile keeping the peace at home.

1:14:02 – How to deal with Random Threatening People in Public.

1:34:23 – Was Jocko disciplined as a kid?

1:53:22 – Can you train instinct?  And can you trust it wholly in fighting and leadership?

2:02:10 – Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.

 

38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.

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0:00:00 – Opening

0:10:20 – Jocko takes his kids on PATROL / Land Navigation.

0:54:00 – The Beloved Captain

1:23:56 – Dope Internet and Onnit Stuff

1:28:56 – Leader has High Standards, but no Respect from the team.

1:39:18 – Denying your boss’s hand shake with tact when you have no respect for him.

1:48:36 – Jocko’s Academy for Youth?

1:59:20 – Hesitations on a new High Position.  Questioning if you’re good enough for it.

2:06:44 – Taking ownership of “mixed messages” to your group from other leaders.

2:12:19 – What is “The Path”?  And where it leads.

 

37: Vietnam Vet Navy SEAL Roger Hayden, War Stories

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0:00:00 – Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet.

0:06:26 – Upbringing

0:08:29 – Into the Navy

0:10:13 – UDT

0:18:28 – 9th Infantry Situations

0:36:23 – Showing up at SEAL Team 1

0:41:26 – Back to Vietnam

0:48:19 – Blue on Blue Situation

0:52:44 – Leadership Take-Aways

0:55:20 – Canal Opp in ’69

0:59:41 – After the Vietnam War

1:06:54 – Closing

35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits

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0:00:00 – Opening

1:13:23 – Cool Interwebs Stuff and Onnit Stuff

1:15:19 – Random Working out talk

1:26:05 – Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu

1:33:40 – Jocko being a Rebel VS Rule-followers

1:43:40 – Dealing with a Leader who Preaches, but does not Practice ownership.

1:47:24 – The Art of Disarming People with Words.

1:53:48 – People who Lead from an emotional/unbalanced place.  How to improve.

2:01:10 – “You get more bees with honey.”

2:05:23 – Sliding into old bad habits.