All posts by Echo

34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives

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0:00:00 – Opening

0:10:27 – Is Darkness Taking Hold?

0:24:18 – When to fire someone.

0:37:32 – How Leif and Jocko met

0:58:08 – Thoughts on Bengazi

1:04:16 – Best BBQ in Texas?

1:06:52 – Having Hard Conversations

1:11:55 – SEAL Combatives and MMA

1:19:06 – Dealing with Tempers.

1:28:18 – Thoughts on Cops being ambushed.

1:52:20 – Metallica or Pantera?

1:54:05 – Thoughts on the deaths of BUD/s Students

2:07:34 – Dealing w/ rules of engagement.

2:12:36 – How often did you guys get shot in the body armor or helmet?

2:15:38 – Would Leif/Jocko consider politics?

2:19:32 – Muster 2016 Info

2:23:06 – Remembering Marc Lee, Aug 2nd

2:37:30 – Closing

33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure

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0:00:00 – Opening

0:0:3:13 – “The Killing Zone”, by Frederick Downs – Book review

1:27:48 – Internet / Onnit Stuff 

1:41:07 – Is Fighting ability the most overlooked essential stabilizer in the young male psyche?

1:58:01 – Frustrations of beginning Jiu Jitsu

2:11:41 – Checking ego while Talking about yourself in an interview

2:16:02 – Staying humble when you know you have better skills than others.

2:27:15 – When 2 leaders have Extreme Ownership have to go against each other.

2:35:06 – Overcoming Fear of Failure

32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?

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0:00:00 – Opening

0:01:04 – Loving and respecting privileged people who have less toughness and adversity in life.

0:09:41 – Thoughts on Enson Inoue BJJ Belt Demotion.

0:33:34 – Dealing with trainees saying they haven’t been trained properly.

0:40:35 – Are there differences in leading women teams VS leading men teams?

0:46:15 – Using the “GOOD” philosophy while avoiding Pollyannaism.

1:00:15 – Favorite Podcasts and why.

1:28:01 – Discipline Equals Freedom in regards to financial life.

1:37:45 – Does micromanaging ever work?

1:43:16 – Keeping focus on the “long war.”

 

30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition

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0:00:00 – Opening / Onnit.com/jocko

0:01:41 – The Aide-de-Camp Position, what it entails, and Jocko’s experience.

0:17:14 – Martial Arts for a wheelchair user.

0:26:25 – Countering mental shut-down from being overwhelmed.

0:29:09 – Techniques for NOT losing your temper with your Wife.

0:46:51 – Balancing loyalty to co-workers/team-mates and career promotion

0:57:10 – Are there benefits to Team-building exercises and Retreats?

1:08:47 – Things Jocko regrets, would have done differently, or wishes he learned sooner.

28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow


0:00:00 – Opening

0:05:39 – Book Review, “Steel My Soldiers’ Hearts”, by David Hackworth

1:24:24 – Dope Internet/Onnit Stuff

1:27:26 – Relating SOP’s and BJJ Training

1:36:56 – Waiting for input hindering fast decisions.

1:44:22 – Advice for Those Going Back to School

2:06:08 – Peer Leadership with No command structure

2:15:56 – How would Jocko handle WW1 Trenches?

2:20:07 – “Tough” VS “Smart”

2:26:47 – Who’s Standard Should you measure Yourself By when GETTING AFTER IT?

27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.


0:00:00 – Opening

0:04:58 – “I Remember the Last War”

1:16:12 – “How to be Strong Healthy and Happy”, Bob Hoffman

1:40:33 – Internet/Onnit/Audible Stuff

1:44:32 – What to do facing “burnout”.

1:50:09 – Judo compared to Jiu Jitsu

2:01:34 – Being LATE?

2:09:28 – Wives, Family, Re-prioritizing & balancing responsibilities while in the Military.

2:23:34 – Can you lead those who don’t want to be led?

2:29:05 – How physical fitness empowers the mind and will.

2:43:25 – Dealing with the loss of Loved Ones.

26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation

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0:00:00 – Opening

0:04:09 – “Omaha Beach and Beyond” Book Review

1:10:28: – Internet, Onnit Stuff

1:13:39 – Jocko Surfing

1:23:37 – Relax During Jiu Jitsu

1:31:36 – Tactics that deviate from The Art of War

1:35:49 – How do SEALS reconcile facing death?

1:46:34 – Taking Suggestions as a Leader

1:53:51 – More on Flanking

2:00:00 – Turning off “Manipulation”

2:09:25 – How do you stay Motivated?

Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife

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0:00:00 – Opening & Random Talk

0:14:51 – Mental Exercises for Stressful situations (Jody and Jocko)

0:22:47 – Opinions of “Soldier First” Principle.

0:33:30 – Silencing Distractions to achieve goals

0:54:40 – Mental prep, and routines in and out of battle.

1:11:26 – About Jody’s wife, who was the medic who saved him when he was wounded.

1:20:53 – Dealing w/ being away from Family.

1:28:01 – Jody’s workout methods.

1:48:04 – Handling doubts in life.