52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
0:00:00 - Opening
0:04:35 - Finding time to train in BJJ while deployed.
0:12:07 - Choosing your battles at work.
0:24:28 - Recommendations for careers in Leadership
0:31:33 - How to combat burnout.
0:50:50 - Dealing with labeling at work as former Special Forces
0:55:09 - Is it ever Okay to violate core values to achieve a goal?
1:07:41 - How to Recalibrate the Fight or Flight response.
1:18:46 - How to follow through with ideas.
1:28:28 - When to start a child in Jiu Jitsu.
1:40:18 - How to overcome fear and be brave.
1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff.
2:05:57 - Closing
