428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

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Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

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427: Work Hard and Be Useful. With Arnold Schwarzenegger

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Jocko and Arnold talk hard work, tenacity, paying attention, and developing skills to succeed.

Arnold Schwarzenegger, Austrian and American actor, businessman, filmmaker, former politician, and former professional bodybuilder known for his roles in high-profile action movies.

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426: Sometimes You Just Gotta Put Out a Sign. With Zach Bell (Veteran With A Sign)

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Veteran With a Sign is a community of laughing, humor, and conversation.

The goal of Veteran With a Sign is to bring people together through

nostalgia and humor, to create real community beyond the battlefield.

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