0:00:00 – 1:02:02 – Book Review: “With the Old Breed,” by Eugene Sledge

1:04:04 – How do you balance Extreme Ownership with holding others accountable?

1:15:41 – What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation?

1:34:39 – What martial art should I put my kids in?

1:42:14 – How to overcome friction as the new leader in a new organization.

1:51:05 – How to learn/practice detachment in real time.

2:00:27 – Cussing and Foul Language?

2:14:35 – Dealing with situational stress in life.

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