0:00:00 – Opening

0:07:55 – Book review, “Machete Season:  The Killers in Rawanda Speak”

1:17:40 – Onnit / Jocko Podcast Info and Support

1:20:55 – BJJ Competition mindset and training for Competition.

1:25:44 – Taking advantage of time off training.

1:34:30 – Dealing with orders you don’t agree with.

1:45:35 – What Supplements do Jocko and Echo take?

1:49:35 – Dealing with training troops in hard and tragic situations.

1:56:55 – Advice on workout schedule with newborn kids.

2:15:39 – What are the right questions to ask?

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