30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition
0:00:00 - Opening / Onnit.com/jocko
0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience.
0:17:14 - Martial Arts for a wheelchair user.
0:26:25 - Countering mental shut-down from being overwhelmed.
0:29:09 - Techniques for NOT losing your temper with your Wife.
0:46:51 - Balancing loyalty to co-workers/team-mates and career promotion
0:57:10 - Are there benefits to Team-building exercises and Retreats?
1:08:47 - Things Jocko regrets, would have done differently, or wishes he learned sooner.
