30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition

0:00:00 – Opening / Onnit.com/jocko

0:01:41 – The Aide-de-Camp Position, what it entails, and Jocko’s experience.

0:17:14 – Martial Arts for a wheelchair user.

0:26:25 – Countering mental shut-down from being overwhelmed.

0:29:09 – Techniques for NOT losing your temper with your Wife.

0:46:51 – Balancing loyalty to co-workers/team-mates and career promotion

0:57:10 – Are there benefits to Team-building exercises and Retreats?

1:08:47 – Things Jocko regrets, would have done differently, or wishes he learned sooner.