0:00:00 – Opening
1:13:23 – Cool Interwebs Stuff and Onnit Stuff
1:15:19 – Random Working out talk
1:26:05 – Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu
1:33:40 – Jocko being a Rebel VS Rule-followers
1:43:40 – Dealing with a Leader who Preaches, but does not Practice ownership.
1:47:24 – The Art of Disarming People with Words.
1:53:48 – People who Lead from an emotional/unbalanced place. How to improve.
2:01:10 – “You get more bees with honey.”
2:05:23 – Sliding into old bad habits.
This blog post was informative and helpful. Thank you!