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0:00:00 – Opening: “How to Tell a Mother Her Child is Dead”, by Naomi Rosenberg

0:15:17 – John R.M. Byrnes Letter to his Daughter

0:49:49 – Overcoming regrets of wasted time/life.

0:57:51 – Maximizing Employee/Team morale after firing a popular supervisor.

1:03:59 – How to capitalize with a substandard supervisor.

1:12:57 – Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.

1:31:53 – Goals Not Aligning up the Chain of Command.

1:37:48 – Jocko’s Next book Very soon.

1:46:14 – Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002. Youtube.

1:57:41 – Closing Gratitude.

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