398: Storming into Conflict Zones and Protecting People. W/ Former Navy Seal, Ephraim Mattos.

Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones.

He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”.

You can support Stronghold’s mission at www.strongholdrescue.org .

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397: Your Body Is Not a Rental Car. With Dr. Matthew Provencher, Naval Special Warfare Doctor

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Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.

Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted into Phi Kappa Phi (The National Honor Society), Tau Beta Pi (The National Engineering Honor Society), and Sigma Pi Sigma (The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medical School where he graduated with Honors and was elected to the Alpha Omega Alpha Honor Society.

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396: Leadership in The Marines, Google, Facebook and CrossFit. With Don Faul

Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google.

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394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.

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Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world.

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392: Life, Death, Darkness, and Light. "OUTLIVE" with Dr. Peter Attia

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

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391: From Political Prisoner to U.S. Navy Seal. Drago Dzieran. The Pledge To America.

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Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States military’s most elite fighting force.

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