Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
https://www.youtube.com/watch?v=yNN0dnB6ivY
0:00:00 - Opening
16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth)
1:01:25 - Internet/Onnit stuff
1:04:02 - Memorable moments in Jiu Jitsu?
1:26:21 - How to learn humility and also gain self confidence.
1:36:53 - Decentralized command in Parenting
1:49:09 - Thoughts on CrossFit
1:58:00 - Tips on indirect communication
2:06:35 - What's more important for success? Nature or Nurture?
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
0:00:00 - Opening
0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum
1:12:08 - Internet stuff / Onnit
1:14:45 - Thoughts on OVER-detachment
1:23:36 - Bullying. What if your child is being bullied?
1:28:41 - How to deal with a forced environment. School, etc.
1:38:48 - Does leadership require theatrics/acting?
1:43:35 - Helping VS Enabling. When to cut ties.
1:51:33 - As a new leader, dealing with not knowing everything.
1:57:15 - Use of force. Police, security, etc.
2:15:19 - Aggressive VS proactive.
Jocko Podcast 18: One Soldier's War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
Book Review: One Soldier's War
Mobility Workouts
Rehearsals
Training for BUDS
Compromise?
Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory
0:00:00 - Opening
0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters
1:17:24 - Rough Transitions
1:25:30 - Jocko Podcast and Onnit Stuff
1:28:24 - Is Extreme Ownership the same as Apologizing?
1:33:04 - Can you be a "straight shooter" and not be a Jerk?
1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu.
1:54:48 - Over-commitment to a wrong opinion.
1:58:55 - What brought Jocko and Echo together. The back story.
2:22:41 - Losing a fight, but going down swinging.
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
https://www.youtube.com/watch?v=QorFNL9CRrU
0:00:00 - Opening
0:07:55 - Book review, "Machete Season: The Killers in Rawanda Speak"
1:17:40 - Onnit / Jocko Podcast Info and Support
1:20:55 - BJJ Competition mindset and training for Competition.
1:25:44 - Taking advantage of time off training.
1:34:30 - Dealing with orders you don't agree with.
1:45:35 - What Supplements do Jocko and Echo take?
1:49:35 - Dealing with training troops in hard and tragic situations.
1:56:55 - Advice on workout schedule with newborn kids.
2:15:39 - What are the right questions to ask?
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko's BJJ Style, Lazy Habits & Procrastination
0:00:00 - Opening
0:04:40 - Henry the 5th
0:51:12 - Internet Questions / Onnit
0:56:15 - Opinions on "regular" Army Infantry
1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu
1:09:23 - Consoling team members who failed task.
1:14:46 - Advice for entering the Military straight out of highschool.
1:20:28 - Can you teach aggression / Alpha-behavior?
1:30:51 - What Jiu Jitsu style does Jocko have?
1:40:28 - Is Jocko's advice only for driven individuals?
1:53:51 - Advice for breaking lazy habits and procrastination.
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
0:00:00 - Opening
0:10:00 - Storm of Steel, by Ernst Younger - Book Review
1:02:38 - Internet Questions
1:03:45 - Jocko and Echo's Training Schedules
1:19:14 - Difference between lazy delegation, and decentralization.
1:27:42 - Jocko's Writing Process.
1:31:52 - Is detachment to be done in real time?
1:38:12 - Dealing with being evaluated by people w/ different opinions.
1:43:49 - Jocko and Echo's (food) guilty pleasures.
1:54:59 - Is BUDS the right filter for the SEAL teams?
2:03:40 - What does "discipline" really mean, besides waking up early?
Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements
0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians
1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz
1:36:40 - BUDS Training stories get people FIRED UP.
1:43:49 - Is Jocko Too INTENSE?
2:01:40 - Jocko's thoughts on MARSOC
2:05:55 - Is Shooting a martial art?
2:14:37 - What Supplements do Jocko and Echo take?
2:24:39 - Leading others to a STRONG finish.
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
0:00:00 - 0:04:03 - What made Jocko Jocko
0:04:03 - "The Forgotten Highlander" Book review
1:04:33 - Jocko won't complain about anything ever again.
1:11:49 - Mistakes by Leaders and re-gaining trust.
1:19:43 - Workouts for Special Forces selection.
1:26:32 - Is the Military a "Young Man's Game"?
1:31:55 - When to cut your losses. When to decide to cut bait.
1:43:03 - Substituting anger for aggression.
2:04:00 - Switching BEAST MODE on and off.