0:00:00 – Opening
0:01:00 – How Important is “Purpose”, or your “Why”?
0:07:36 – If you had to choose: Jiu Jitsu Gym VS Regular Gym.
0:17:45 – Advice for An Encounter with a Hostile Drunk Idiot
0:35:19 – Leading the Command Staff to understand the Ground Troops
0:43:18 – More on How to Emotionally Detach from Heated Situations
0:49:28 – Dealing with Vets who use Vet Status to excuse bad behavior.
0:58:51 – Default Aggressive in Jiu Jitsu. Streets, Competition, and Training
1:12:31 – Does Complacency come with Age?
1:16:06 – Interesting and Helpful: Onnit, Jocko Store, Jocko White Tea, Muster 002