0:00:00 – Opening
0:09:35 – “Battle Studies”, a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics.
2:09:21 – Closing and Final Take-aways.
2:15:50 – Support, Workout stuff. Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:51:09 – Closing Gratitude.