0:00:00 – Opening
0:01:35 – How to Deal With Anger Management Issues.
0:10:35 – Is it possible to exhibit too much Extreme Ownership?
0:17:57 – Jocko Spars Jiu Jitsu with Rickson Gracie
0:39:02 – In a NEW Leadership role, When to use Firmness right away VS. When NOT to.
0:45:10 – How Praise can hurt performance VS How it can help performance.
0:53:42 – How to Detach without Seeming Completely Cold.
0:59:36 – Discipline in one Area does NOT Make up for Slack in Other Areas
1:07:51 – How to Confront someone who has been talking behind your back.
1:11:43 – Support: Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
1:49:35 – Closing Gratitude.
My son, Mathew, turned me on to Jocko. Mat is Navy, certain to get a close look at BUDS, world caliber CrossFit, ( look for yourself). He’s humble quiet and focused . We are both pressing forward to Jiu Jitsu and are ON WITH JOCKO! I just want to thank you and God for the diamond in a coal mine that you are.