0:00:00 – Opening

0:01:35 – How to Deal With Anger Management Issues.

0:10:35 – Is it possible to exhibit too much Extreme Ownership?

0:17:57 – Jocko Spars Jiu Jitsu with Rickson Gracie

0:39:02 – In a NEW Leadership role, When to use Firmness right away VS. When NOT to.

0:45:10 – How Praise can hurt performance VS How it can help performance.

0:53:42 – How to Detach without Seeming Completely Cold.

0:59:36 – Discipline in one Area does NOT Make up for Slack in Other Areas

1:07:51 – How to Confront someone who has been talking behind your back.

1:11:43 – Support: Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

1:49:35 – Closing Gratitude.

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