0:00:00 – Opening

0:04:32 – Intro to Iris Gardner.

0:23:40 – Sexual Assault–First incident as a child.

0:39:59 – Tips to prevent abuse.  Why it’s hard to come forward.

0:51:16 – Iris growing up with her abuser.

1:01:24 – Resulting relationships, the wrong path, and more Darkness.

1:13:11 – Bouncing back.  The beginning.

1:26:50 – Being a Military Wife – Emotional Independence, and tips to be have a successful relationship.

1:47:12 – How to Live a Happy Life after Abuse.

1:57:00 – Jocko’s letter to his daughter.  Appreciate your mother.

2:13:30 – Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko’s Kids’ Book) Way of the Warrior Kid, and The Muster002

2:40:28 – Closing Gratitude.



New JOCKO PODCAST Episode is Up.

Privacy Preference Center