0:00:00 – Opening

0:11:32 – Who is Rob Jones?

0:18:36 – First Deployment.

0:47:21 – Rob Jones, hit with IED.

1:02:44 – Recovery and mind set.

1:20:04 – The importance of milestones.

1:22:08 – Rowing in the Olympics.

1:37:36 – Doing and impossible Triathlon.

1:39:58 – Adapt and overcome.  Why Riding a bike across America is a good idea.

1:58:13 – PUSH IT.  Overcome and Adapt.  31 Marathons in 31 days. www.RobJonesJourney.com

2:13:02 – Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear.  Also Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:42:14 – Closing Gratitude.

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