0:00:00 – Opening

0:00:18 – Uncomfortably cold VS Dangerously Cold.

0:10:32 – Asking for help when you need it.

0:19:17 – Martial Arts Competition as a way to prep for Real physical confrontation.

0:41:23 – Staying in your comfort zone and not even realizing it.

0:53:26 – How to implement Extreme Ownership to others when they don’t like Jocko.

1:02:21 – How working harder for an imcompetent superior will help you.

1:11:02 – Can you be default:aggressive and relaxed at the same time?

1:20:10 – How do self-awareness, self-assessment, and self-improvement begin?

1:24:31 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc’s MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

1:43:09 – Closing Gratitude.