0:00:00 – Opening

0:01:01 – How hard is it to become a Navy SEAL?

0:02:24 – What’s the best food to eat?

0:04:06 – Did Uncle Jake have a mentor growing up?

0:06:37 – How to keep on the path after the book is finished.

0:10:44 – Was Jocko like Marc when he was young?

0:17:28 – Should you try to motivate people that are okay with being average?

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