0:00:00 – Opening
0:02:14 – Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ
0:39:19 – What to do if Others get into adversarial relationships with you without being a weakling.
0:52:58 – Tips for making the change to Wake up earlier wile keeping the peace at home.
1:14:02 – How to deal with Random Threatening People in Public.
1:34:23 – Was Jocko disciplined as a kid?
1:53:22 – Can you train instinct? And can you trust it wholly in fighting and leadership?
2:02:10 – Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.
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In Episode #40, you talked about leadership qualities using a sort of “video game” metaphor: characters come to the table with different sets of skills, and of those skills, we all rank differently (some skills are strong, some require development). What are the essential skills that you feel all leaders should possess? I’d be interested for you to narrow/prioritize for the top 3-5. Thank you.
Hey Jocko and Echo,
Loving the podcasts. Just finished #40. My husband turned me onto your podcasts last week, he found them a few weeks ago and I have to tell you I am seeing a big difference in him. (he now gets up 4:30 :?) As well as “getting after it” . I have been totally encouraged and motivated watching him. So now I am listeneing as well and changed up my schedule to be more intentional with my time taking the ownership Guess I just wanted to let you guys know we appreciate you. Thanks. God bless.
Connie