82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice and Tips. Martial Arts. Motivation to Have Discipline.

0:00:00 – Opening

0:08:25 – “And We Go On”, by Will R. Bird.

0:22:27 – “A Rumor of War”, by Philip Caputo

0:38:07 – “China Marine”, by E.B. Sledge

1:0117 – Lessons learned from these books.

1:20:45 – Quick Questions from Interwebs.

1:25:08 – Swimming and/or running for Jiu Jitsu conditioning?

1:33:42 – Advice for shoulder and/or Pec injury recovery regarding bench press.

1:41:16 – Meal Prep?  Or Wing it?

1:42:32 – Best Striking Training?

1:50:36 – Do you take Creatine?

1:52:05 – Have you ever surfed in Europe?

1:52:37 – Getting in Shape with a BAD back.

2:00:34 – Thoughts on PEDs or HGH.

2:02:35 – Thoughts on UFO/Aliens?

2:08:31 – How to encourage a sense of urgency.

2:12:02 – Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)

2:19:01 – How to get “The Desire” to have Discipline.

223:52 – Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.

2:44:24 – Closing Gratitude.