0:00:00 – Opening

0:01:14 – A letter from a soldier to his sons from a fox hole in Iwo Jima.

0:09:54 – A letter from a mother to her daughter before her execution in Czechoslovakia.

0:53:29 – Recommended strength and conditioning for BJJ.

1:08:46 – Can you gain credibility back once you’ve lost it?

1:16:22 – How to lead a team dealing with the loss of a member to suicide.

1:24:14 – How to manage a team with a bad boss without creating division in the team.

1:30:51 – What is the “warrior mentality” when dealing with getting dumped by a significant other.

1:41:11 – False Motivation VS Authentic Leadership.

2:01:25 – How to stop making excuses if you are a  “chronic excuse maker”.

2:05:02 – Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:29:26 – Closing Gratitude.

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