0:00:00 – Opening
0:05:01 – Rickson Gracie.
GET HERE > “Breathe”, by Rickson Gracie (The Book)
3:04:29 – Final thoughts
3:11:49 – How to stay on THE PATH.
3:38:55 – Closing Gratitude.
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JOCKO IM A 52 YEAR OLD MALE AND BEEN THRU SOME SHIT LIKE ALL OF US HAVE. JUST WANTED TO SAY THANK YOU FOR THE INSPIRATION AND ALWAYS EXPANDING OUR MINDS!!!