54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"
0:00:00 - Opening "Uneasy Lies the head who wears the crown..."
0:09:27 - "The Armed Forces Officer" Military Manual
1950 Version (Limited)
Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility, Physical Conditioning, Empower Others.
3:05:18 - The Take-away
3:07:18 - Cool Internet, Onnit, JockoStore stuff along with Muster 002 and Jocko White Tea info.
3:27:08 - Final Thoughts and Gratitude
53: WILL CONQUERS ALL, "Colder Than Hell", Lessons Learned from A Marine Rifle Company at Chosin Reservoir.
0:00:00 - Opening
0:04:40 - "Colder Than Hell", by Joseph R. Owen
2:48:08 - Lessons learned, and other thoughts.
2:52:34 - Helpful perspective. Comparing our lives to REAL adversity.
2:57:35 - Onnit stuff, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster, PSYCHOLOGICAL WARFARE on iTunes, other support.
52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
0:00:00 - Opening
0:04:35 - Finding time to train in BJJ while deployed.
0:12:07 - Choosing your battles at work.
0:24:28 - Recommendations for careers in Leadership
0:31:33 - How to combat burnout.
0:50:50 - Dealing with labeling at work as former Special Forces
0:55:09 - Is it ever Okay to violate core values to achieve a goal?
1:07:41 - How to Recalibrate the Fight or Flight response.
1:18:46 - How to follow through with ideas.
1:28:28 - When to start a child in Jiu Jitsu.
1:40:18 - How to overcome fear and be brave.
1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff.
2:05:57 - Closing
51: "The Coldest War." Mortars, Battle Fatigue, and THE COLD
0:00:00 - Opening
0:02:47 - "The Coldest War", by Jim Brady
2:29:08 - Lessons learned
2:31:41 - Cool Support stuff: Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.
50: With Tim Ferriss - Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
0:00:00 - Opening
0:03:57 - Tim Ferriss Introduction
0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans"
1:15:08 - Tims additional thoughts on getting out of the Darkness
1:L16:41 - How to Stay on the Path and not get distracted.
1:30:31 - Always searching instead of enjoying what you have.
1:36:51 - Is there a Job that would NEVER be outsourced?
1:40:22 - What would Tim do if he were to die in 18 months?
1:44:21 - Helpful Relaxation Activities
1:50:54 - Work that is relaxing and therapeutic .
1:56:48 - Back Up Plans?
2:02:26 - Biggest misconceptions about Tim Ferriss
2:06:23 - Falling short in leadership.
2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie.
2:32:11 - Cool Internet, Onnit, and Jocko Store stuff
2:36:57 - Extreme Ownership Muster 2
2:37:50 - Closing
49: How to SMASH Days When You 'Don't Feel Like it', How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
0:00:00 - Opening
0:12:06 - Jocko's Biggest change of opinion.
0:39:23 - Advice for Newlywed Special Operations Forces Wives
0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats
1:13:46 - How to deal with Passive-aggressive People
1:27:16 - The best argument against Extreme Ownership
1:39:51 - Following Stoicism.
1:53:06 - How to deal with days when you "Don't feel like it."
1:56:24 - Interesting Internet, Onnit, and Jocko Store stuff.
2:10:40 - Closing Gratitude
48: "I Fought With Custer", How Ego can Kill You, Avoid the Slippery Slope
0:00:00 - Opening / "I Fought With Custer" by Charles Windolph
1:47:17 - Thoughts and Take-aways
1:54:51 - Cool Internet, Onnit, JockoStore stuff
2:10:31 - Closing Thanks
47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty
0:00:00 - Opening
0:01:09 - Would an MMA Fighter be a good SEAL?
0:08:57 - Who would win in a fight? MMA Fighter or Navy SEAL?
0:25:43 - No time to explain the "why" to the Troops.
0:32:11 - Advice for people with Poor/ineffective leaders.
0:40:51 - Rituals to get mentally prepared and focused.
1:13:20 - Being prepared VS. 'winging it'.
1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever.
1:59:13 - Getting through and over rough times at work, family, and financial.
2:03:53 - Dope internet, Onnit, and Jocko Store stuff.