0:00:00 – Opeing

0:09:07 – How to stand up to new leadership when you don’t like their attitude.

0:21:01 – Clarification on the expression, “If there’s a doubt, there is no doubt.”

0:26:19 – Should Other martial arts belts carry over in any way to Jiu Jitsu belts?

0:30:50 – How to take ownership of your boss not listening to your feedback.

0:44:54 – Should you take up Jiu Jitsu in Your 40s when You’re already well into Other Martial Arts?

1:03:08 – How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).

1:14:51 – Does Apologizing show weakness?

1:20:01 – Should you stand down if another team member is showing better leadership than you?

1:25:24 – Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-MissionOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

1:49:55 – Closing Gratitude.


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