JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
https://www.youtube.com/watch?v=QorFNL9CRrU
0:00:00 - Opening
0:07:55 - Book review, "Machete Season: The Killers in Rawanda Speak"
1:17:40 - Onnit / Jocko Podcast Info and Support
1:20:55 - BJJ Competition mindset and training for Competition.
1:25:44 - Taking advantage of time off training.
1:34:30 - Dealing with orders you don't agree with.
1:45:35 - What Supplements do Jocko and Echo take?
1:49:35 - Dealing with training troops in hard and tragic situations.
1:56:55 - Advice on workout schedule with newborn kids.
2:15:39 - What are the right questions to ask?
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko's BJJ Style, Lazy Habits & Procrastination
0:00:00 - Opening
0:04:40 - Henry the 5th
0:51:12 - Internet Questions / Onnit
0:56:15 - Opinions on "regular" Army Infantry
1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu
1:09:23 - Consoling team members who failed task.
1:14:46 - Advice for entering the Military straight out of highschool.
1:20:28 - Can you teach aggression / Alpha-behavior?
1:30:51 - What Jiu Jitsu style does Jocko have?
1:40:28 - Is Jocko's advice only for driven individuals?
1:53:51 - Advice for breaking lazy habits and procrastination.
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
0:00:00 - Opening
0:10:00 - Storm of Steel, by Ernst Younger - Book Review
1:02:38 - Internet Questions
1:03:45 - Jocko and Echo's Training Schedules
1:19:14 - Difference between lazy delegation, and decentralization.
1:27:42 - Jocko's Writing Process.
1:31:52 - Is detachment to be done in real time?
1:38:12 - Dealing with being evaluated by people w/ different opinions.
1:43:49 - Jocko and Echo's (food) guilty pleasures.
1:54:59 - Is BUDS the right filter for the SEAL teams?
2:03:40 - What does "discipline" really mean, besides waking up early?
Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements
0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians
1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz
1:36:40 - BUDS Training stories get people FIRED UP.
1:43:49 - Is Jocko Too INTENSE?
2:01:40 - Jocko's thoughts on MARSOC
2:05:55 - Is Shooting a martial art?
2:14:37 - What Supplements do Jocko and Echo take?
2:24:39 - Leading others to a STRONG finish.
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
0:00:00 - 0:04:03 - What made Jocko Jocko
0:04:03 - "The Forgotten Highlander" Book review
1:04:33 - Jocko won't complain about anything ever again.
1:11:49 - Mistakes by Leaders and re-gaining trust.
1:19:43 - Workouts for Special Forces selection.
1:26:32 - Is the Military a "Young Man's Game"?
1:31:55 - When to cut your losses. When to decide to cut bait.
1:43:03 - Substituting anger for aggression.
2:04:00 - Switching BEAST MODE on and off.
Jocko Podcast 11: Jocko's Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned
0:00:20 - Jocko's Retirement Speech
0:15:31 - Intro to Leif Babin
0:19:31 - About Leif
0:29:41 - Chris Kyle and the Movie, "American Sniper"
0:51:16 - Marc Lee
1:04:25 - Ryan Job
1:29:55 - Tony Eafrati
1:53:19 - [INTERNET QUESTIONS] - Best way to become a SEAL Officer. Enlist first? Or straight Officer commission?
2:01:10 - "Tell us a story about BUDS."
2:09:46 - What is Jocko & Leif's favorite Operator specialty?
2:21:07 - How to overcome the "Hand-cuffing" boss who isn't a good leader and doesn't trust his employees?
2:25:01 - To obey or disobey a bad order?
2:33:17 - What to do if you WANT to take ownership, but not sure how.
Jocko Podcast 10: Police, Cussing, and STRESS--Deal with It, USE IT
0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge
1:04:04 - How do you balance Extreme Ownership with holding others accountable?
1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation?
1:34:39 - What martial art should I put my kids in?
1:42:14 - How to overcome friction as the new leader in a new organization.
1:51:05 - How to learn/practice detachment in real time.
2:00:27 - Cussing and Foul Language?
2:14:35 - Dealing with situational stress in life.
Jocko Podcast #9: "The Motivation" - General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
[0:00:00] - "War as I Knew it" - General George S. Patton
INTERNET QUESTIONS [1:15:30]
1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc?
Extension video From Tim Ferriss interview (Facebook)
1:27:36 - Leading UP the chain of command in an organization who's tradition is para-military.
1:33:58 - Essential equipment for a home gym.
1:46:40 - Worrying about hero-worship.
2:05:14 - What motivates Jocko?
Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
0:00:00 - Book Review: The USMC Manual
1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery.
1:11:15 - What injuries has Jocko gotten? And how did he adapt?
1:19:28 - Fear of Public Speaking and other things.
1:26:42 - When you know you're "that guy" as a leader.
1:31:41 - What is Jocko's biggest weakness? And what is he doing to work through it?