Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
0:00:00 - Opening
0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick.
0:59:08 - Mind Control / Mental Slavery.
1:13:26 - Solid Internet/Onnit Stuff.
1:17:13 - How to train BJJ when Injured.
1:24:08 - Knowing Personality Types.
1:28:05 - How to change the culture of a company.
1:33:20 - Dealing with Over-thinkers.
1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC).
1:46:26 - Feeling like Sisyphus pushing a rock up a hill.
Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
0:00:00 - Opening
0:02:52 - Tim Kennedy's background / About Him
0:14:07 - Law Enforcement/Military Self Defense Improvements?
0:25:30 - Bayonet Training thoughts.
0:29:26 - Can you instill the will to Kill and Die in soldiers?
0:35:46 - Green Beret VS Navy SEALS?
0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces.
0:56:18 - Staying positive when the worst of humanity has been seen.
1:03:20 - How to start in Self-Defense
1:07:08 - SheepDog Response (SD Response) / About
1:14:13 - Influential Books
1:19:33 - Combatives with Full Kit on / multiple attackers.
1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC
1:31:50 - Tim Kennedy making a UFC run.
1:34:51 - Importance of recovery from training.
1:38:39 - Best qualities/skills needed to be a soldier and Fighter.
1:42:22 - Advice for the Young Generation
1:45:33 - Final Thoughts
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
https://www.youtube.com/watch?v=yNN0dnB6ivY
0:00:00 - Opening
16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth)
1:01:25 - Internet/Onnit stuff
1:04:02 - Memorable moments in Jiu Jitsu?
1:26:21 - How to learn humility and also gain self confidence.
1:36:53 - Decentralized command in Parenting
1:49:09 - Thoughts on CrossFit
1:58:00 - Tips on indirect communication
2:06:35 - What's more important for success? Nature or Nurture?
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
0:00:00 - Opening
0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum
1:12:08 - Internet stuff / Onnit
1:14:45 - Thoughts on OVER-detachment
1:23:36 - Bullying. What if your child is being bullied?
1:28:41 - How to deal with a forced environment. School, etc.
1:38:48 - Does leadership require theatrics/acting?
1:43:35 - Helping VS Enabling. When to cut ties.
1:51:33 - As a new leader, dealing with not knowing everything.
1:57:15 - Use of force. Police, security, etc.
2:15:19 - Aggressive VS proactive.
Jocko Podcast 18: One Soldier's War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
Book Review: One Soldier's War
Mobility Workouts
Rehearsals
Training for BUDS
Compromise?
Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory
0:00:00 - Opening
0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters
1:17:24 - Rough Transitions
1:25:30 - Jocko Podcast and Onnit Stuff
1:28:24 - Is Extreme Ownership the same as Apologizing?
1:33:04 - Can you be a "straight shooter" and not be a Jerk?
1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu.
1:54:48 - Over-commitment to a wrong opinion.
1:58:55 - What brought Jocko and Echo together. The back story.
2:22:41 - Losing a fight, but going down swinging.
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
https://www.youtube.com/watch?v=QorFNL9CRrU
0:00:00 - Opening
0:07:55 - Book review, "Machete Season: The Killers in Rawanda Speak"
1:17:40 - Onnit / Jocko Podcast Info and Support
1:20:55 - BJJ Competition mindset and training for Competition.
1:25:44 - Taking advantage of time off training.
1:34:30 - Dealing with orders you don't agree with.
1:45:35 - What Supplements do Jocko and Echo take?
1:49:35 - Dealing with training troops in hard and tragic situations.
1:56:55 - Advice on workout schedule with newborn kids.
2:15:39 - What are the right questions to ask?
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko's BJJ Style, Lazy Habits & Procrastination
0:00:00 - Opening
0:04:40 - Henry the 5th
0:51:12 - Internet Questions / Onnit
0:56:15 - Opinions on "regular" Army Infantry
1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu
1:09:23 - Consoling team members who failed task.
1:14:46 - Advice for entering the Military straight out of highschool.
1:20:28 - Can you teach aggression / Alpha-behavior?
1:30:51 - What Jiu Jitsu style does Jocko have?
1:40:28 - Is Jocko's advice only for driven individuals?
1:53:51 - Advice for breaking lazy habits and procrastination.
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
0:00:00 - Opening
0:10:00 - Storm of Steel, by Ernst Younger - Book Review
1:02:38 - Internet Questions
1:03:45 - Jocko and Echo's Training Schedules
1:19:14 - Difference between lazy delegation, and decentralization.
1:27:42 - Jocko's Writing Process.
1:31:52 - Is detachment to be done in real time?
1:38:12 - Dealing with being evaluated by people w/ different opinions.
1:43:49 - Jocko and Echo's (food) guilty pleasures.
1:54:59 - Is BUDS the right filter for the SEAL teams?
2:03:40 - What does "discipline" really mean, besides waking up early?