0:00:00 – Opening

0:04:52 – How to hold workout discipline when you have a hard physical job and kids, facing burn-out.

0:20:00 – How to install pride into a team/battalion/individual.

0:23:51 – How to develop “man skills” in an intellectual environment.

0:42:17 – Should you always be detached?

0:47:53 – Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.

0:55:06 – What to do when you have an egomaniac boss but you seek to LEAD.

1:02:34 – How to shift your mindset from individual contributor to manager.

1:14:25 – Why have Jiu Jitsu belts/ranking if they are not to be strived for?

1:33:57 – How to step into a manager role when everyone else has more experience than you.

1:40:49 – Training tips for LEO and Security Forces.  And should we attack insurgents?  Or the ideology itself?

1:46:47 – Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?

1:58:53 – How to successfully deal with suicidal thoughts.

2:08:25 – Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Origin BrandOrigin Jiu Jitsu Immersion Camp.  Origin Brand.

2:31:33 – Closing Gratitude.

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