0:00:00 – Opening

0:00:13 – Is Important Paperwork Important?

0:10:59 – As a strong leader, is asking for help okay?

0:15:19 – How to deal with incorrect feedback.

0:26:17 – Taking Ownership VS Being The ‘Easy Button’

0:30:11 – Should you appear passionate about your job?

0:41:04 – How to be disciplined when you come from an undisciplined background.

0:57:44 – People will mock you if you take leadership seriously in THIS way.

1:10:44 – Important tips to lead a team of volunteers.

1:15:51 – Should you continue training Jiu Jitsu if you hate it?

1:30:00 – How to maintain a good personal schedule with an unpredictable work schedule.

1:33:03 – A letter from a Trooper that we all can learn from.

1:38:35 – Closing Thoughts.

1:40:34 – Support: JockoStore stuff, Super Krill Oil and Joint WarfareOrigin Brand Apparel, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

2:04:07 – Closing Gratitude.


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