49: How to SMASH Days When You 'Don't Feel Like it', How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds

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0:00:00 - Opening

0:12:06 - Jocko's Biggest change of opinion.

0:39:23 - Advice for Newlywed Special Operations Forces Wives

0:55:06 - BJJ: Best ratio of Drilling to Sparring.  Dealing with Spazzes on the mats

1:13:46 - How to deal with Passive-aggressive People

1:27:16 - The best argument against Extreme Ownership

1:39:51 - Following Stoicism.

1:53:06 - How to deal with days when you "Don't feel like it."

1:56:24 - Interesting Internet, Onnit, and Jocko Store stuff.

2:10:40 - Closing Gratitude


48: "I Fought With Custer", How Ego can Kill You, Avoid the Slippery Slope

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0:00:00 - Opening / "I Fought With Custer" by Charles Windolph

1:47:17 - Thoughts and Take-aways

1:54:51 - Cool Internet, OnnitJockoStore stuff

2:10:31 - Closing Thanks


47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty

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0:00:00 - Opening

0:01:09 - Would an MMA Fighter be a good SEAL?

0:08:57 - Who would win in a fight?  MMA Fighter or Navy SEAL?

0:25:43 - No time to explain the "why" to the Troops.

0:32:11 - Advice for people with Poor/ineffective leaders.

0:40:51 - Rituals to get mentally prepared and focused.

1:13:20 - Being prepared VS. 'winging it'.

1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever.

1:59:13 - Getting through and over rough times at work, family, and financial.

2:03:53 - Dope internet, Onnit, and Jocko Store stuff.


46: Jeremiah "JP" Dinnell & Jocko Discuss War, Fighting, and Life

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0:00:00 - Opening

0:07:30 - JP Dinnell Intro

0:19:50 - BUDS

0:24:50 - Deployment

1:12:13 - Loss of a Team Mate

1:36:10 - Getting out of The Teams, MMA is a stress reliever.

1:52:12 - Relationship rough patch.

2:08:12 - Living in the Moment

2:18:10 - Internet, Onnit, JockoStore stuff

2:37:00 - Closing


45: Wooden Leg, Native American Warrior

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0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review.

1:57:35 - Lessons Learned.

2:05:37 - Additional Thoughts.  Capable VS Comfortable.

2:17:05 - Dope Internet, Onnit, and JockoStore stuff.

 


44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.

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0:00:00 - Opening

0:04:12 - Ways to avoid injury when starting Jiu Jitsu

0:23:31 - When do you use Decentralized Command with a new group.

0:35:05 - Workouts to become more relaxed in the water & help lower heart rate.

0:45:26 - Dichotomy of the ego.  When to check it and when to let it fly.

0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED.

1:05:57 - How to deal with toxic/negative people.

1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team.

1:23:01 - How to deal with it when bad things happen to good people around you.

1:27:55 - Cool Internet/Onnit stuff.  Jocko Store.


42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned

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0:00:00 - Opening

0:11:54 - Andrew Paul

0:16:36 - BUDS with Leif

0:19:52 - Detailed to Boat Unit

0:22:54 - Delta Platoon, Task Unit Bruiser

0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics

0:52:17 - Deployment.  Challenges, Stories, and Leadership

1:16:25 - Homecoming / Mikey KIA

1:29:13 - Rough Transitions to Civilian Life

1:43:24 - The Unassuming Badass in the Mortgage Business

1:49:14 - Internet / Onnit Stuff, JockoStore and Jocko White Tea

1:53:39 - Closing / Mikey Monsoor


41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.

https://www.youtube.com/watch?v=bHdur0fmxis

0:00:00 - Opening

0:10:27 - Who is BTF Tony Eafrati?

0:17:10 - Allowing Leif to Give Orders to the men...

0:29:04 - Failures in Planning

0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "feel."

0J:36:11 - Funny Story about Jocko

0:39:47 - Tell-tale signs that someone is Good to Go, or Not up to Snuff.

0:43:37 - Has Tony disagreed with an order from Leif or Jocko.

0:47:33 - One driving characteristic that separates a "dominant alpha Team guy" from everyone else.

0:51:37 - In the Teams, what are the biggest Reputation builders and killers?

0:59:38 - What makes a great NCO?  And who was the best Tony/Jocko knew?

1:05:37 - IN COMBAT:  Accuracy VS. Volume of Fire?

1:11:16 - Tony's perspective working for Jocko.

1:13:38 - The Early Days when Tony & Jocko were the "young" guys.

1:19:40 - Tony's BEST Story(s) about BTF.

1:23:41 - Tony's thought Process on what strategies/ tactics to use against the enemy.

1:28:25 - Tony's most Difficult thing he's ever did as a SEAL.  Most fearful moment.

1:30:20 - Tony's favorite piece of Kit.

1:32:20 - Number 1 Quality that allows a leader to lead others into uncomfortable scenarios.

1:35:16 - Tony's attitude toward DEATH.

1:37:41 - Training New guys entering the Platoon.

1:41:05 - Civilian life:  Putting the high of WAR behind you.  Are you still searching?

1:47:35 - How do you keep your head in the game when one of your Squad is killed?

1:54:08 - Why is Tony "hard"?

2:03:10 - Dope Internet/Onnit Stuff