44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
0:00:00 - Opening
0:04:12 - Ways to avoid injury when starting Jiu Jitsu
0:23:31 - When do you use Decentralized Command with a new group.
0:35:05 - Workouts to become more relaxed in the water & help lower heart rate.
0:45:26 - Dichotomy of the ego. When to check it and when to let it fly.
0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED.
1:05:57 - How to deal with toxic/negative people.
1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team.
1:23:01 - How to deal with it when bad things happen to good people around you.
1:27:55 - Cool Internet/Onnit stuff. Jocko Store.
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up
0:00:00 - Opening
0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up.
1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff
1:59:28 - Closing
42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned
0:00:00 - Opening
0:11:54 - Andrew Paul
0:16:36 - BUDS with Leif
0:19:52 - Detailed to Boat Unit
0:22:54 - Delta Platoon, Task Unit Bruiser
0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics
0:52:17 - Deployment. Challenges, Stories, and Leadership
1:16:25 - Homecoming / Mikey KIA
1:29:13 - Rough Transitions to Civilian Life
1:43:24 - The Unassuming Badass in the Mortgage Business
1:49:14 - Internet / Onnit Stuff, JockoStore and Jocko White Tea
1:53:39 - Closing / Mikey Monsoor
41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.
https://www.youtube.com/watch?v=bHdur0fmxis
0:00:00 - Opening
0:10:27 - Who is BTF Tony Eafrati?
0:17:10 - Allowing Leif to Give Orders to the men...
0:29:04 - Failures in Planning
0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "feel."
0J:36:11 - Funny Story about Jocko
0:39:47 - Tell-tale signs that someone is Good to Go, or Not up to Snuff.
0:43:37 - Has Tony disagreed with an order from Leif or Jocko.
0:47:33 - One driving characteristic that separates a "dominant alpha Team guy" from everyone else.
0:51:37 - In the Teams, what are the biggest Reputation builders and killers?
0:59:38 - What makes a great NCO? And who was the best Tony/Jocko knew?
1:05:37 - IN COMBAT: Accuracy VS. Volume of Fire?
1:11:16 - Tony's perspective working for Jocko.
1:13:38 - The Early Days when Tony & Jocko were the "young" guys.
1:19:40 - Tony's BEST Story(s) about BTF.
1:23:41 - Tony's thought Process on what strategies/ tactics to use against the enemy.
1:28:25 - Tony's most Difficult thing he's ever did as a SEAL. Most fearful moment.
1:30:20 - Tony's favorite piece of Kit.
1:32:20 - Number 1 Quality that allows a leader to lead others into uncomfortable scenarios.
1:35:16 - Tony's attitude toward DEATH.
1:37:41 - Training New guys entering the Platoon.
1:41:05 - Civilian life: Putting the high of WAR behind you. Are you still searching?
1:47:35 - How do you keep your head in the game when one of your Squad is killed?
1:54:08 - Why is Tony "hard"?
2:03:10 - Dope Internet/Onnit Stuff
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
https://www.youtube.com/watch?v=GaZ-RrNeRYg
0:00:00 - Opening
0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ
0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling.
0:52:58 - Tips for making the change to Wake up earlier wile keeping the peace at home.
1:14:02 - How to deal with Random Threatening People in Public.
1:34:23 - Was Jocko disciplined as a kid?
1:53:22 - Can you train instinct? And can you trust it wholly in fighting and leadership?
2:02:10 - Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.
39: Brave Men
0:00:00 - Opening / Brave Men by E. Pyle
1:33:37 - Cool Internet / Onnit Stuff
1:54:35 - Closing
38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.
0:00:00 - Opening
0:10:20 - Jocko takes his kids on PATROL / Land Navigation.
0:54:00 - The Beloved Captain
1:23:56 - Dope Internet and Onnit Stuff
1:28:56 - Leader has High Standards, but no Respect from the team.
1:39:18 - Denying your boss's hand shake with tact when you have no respect for him.
1:48:36 - Jocko's Academy for Youth?
1:59:20 - Hesitations on a new High Position. Questioning if you're good enough for it.
2:06:44 - Taking ownership of "mixed messages" to your group from other leaders.
2:12:19 - What is "The Path"? And where it leads.
37: Vietnam Vet Navy SEAL Roger Hayden, War Stories
0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet.
0:06:26 - Upbringing
0:08:29 - Into the Navy
0:10:13 - UDT
0:18:28 - 9th Infantry Situations
0:36:23 - Showing up at SEAL Team 1
0:41:26 - Back to Vietnam
0:48:19 - Blue on Blue Situation
0:52:44 - Leadership Take-Aways
0:55:20 - Canal Opp in '69
0:59:41 - After the Vietnam War
1:06:54 - Closing
36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan
0:00:00 - Opening
0:14:17 - Belfast
0:38:58 - Iraq War
1:04:30 - Tsunami in Sri Lanka
1:29:04 - Liberia
1:48:08 - Starvation and War in the Sudan
2:02:04 - Wimbledon
2:13:36 - Wooton Bassett
2:33:55 - Closing