27: "How to be Strong, Healthy, and Happy", "I Remember the Last War", Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
https://www.youtube.com/watch?v=6uFS3J4Hqyo
0:00:00 - Opening
0:04:58 - "I Remember the Last War"
1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman
1:40:33 - Internet/Onnit/Audible Stuff
1:44:32 - What to do facing "burnout".
1:50:09 - Judo compared to Jiu Jitsu
2:01:34 - Being LATE?
2:09:28 - Wives, Family, Re-prioritizing & balancing responsibilities while in the Military.
2:23:34 - Can you lead those who don't want to be led?
2:29:05 - How physical fitness empowers the mind and will.
2:43:25 - Dealing with the loss of Loved Ones.
26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation
0:00:00 - Opening
0:04:09 - "Omaha Beach and Beyond" Book Review
1:10:28: - Internet, Onnit Stuff
1:13:39 - Jocko Surfing
1:23:37 - Relax During Jiu Jitsu
1:31:36 - Tactics that deviate from The Art of War
1:35:49 - How do SEALS reconcile facing death?
1:46:34 - Taking Suggestions as a Leader
1:53:51 - More on Flanking
2:00:00 - Turning off "Manipulation"
2:09:25 - How do you stay Motivated?
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A - Mental Prep, Stressful Situations, "Soldier First" Principle, Jody's Wife
0:00:00 - Opening & Random Talk
0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko)
0:22:47 - Opinions of "Soldier First" Principle.
0:33:30 - Silencing Distractions to achieve goals
0:54:40 - Mental prep, and routines in and out of battle.
1:11:26 - About Jody's wife, who was the medic who saved him when he was wounded.
1:20:53 - Dealing w/ being away from Family.
1:28:01 - Jody's workout methods.
1:48:04 - Handling doubts in life.
Jocko Podcast 24: Canadian Sniper-Jody Mitic, "Unflinching" Interview & Book Review
Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself.
Jocko Podcast 23: The Art of War "Sun Tzu", Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change
https://youtu.be/IZ3N7DoVvy4
0:00:00 - Opening
0:02:52 - "The Art of War", by Sun Tzu
1:11:39 - Internet/Onnit Stuff
1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism
1:15:30 - "Conclusions" on the Most Effective Martial Art?
1:27:06 - Is it better to reveal too much info, or too less?
1:37:46 - Dealing with Betrayal of Trust
1:46:08 - Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc.
1:51:20 - Sport Jiu Jitsu VS Self-Defense Jiu Jitsu?
2:06:17 - What is the "One Change" to start improving ones self?
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
0:00:00 - Opening
0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick.
0:59:08 - Mind Control / Mental Slavery.
1:13:26 - Solid Internet/Onnit Stuff.
1:17:13 - How to train BJJ when Injured.
1:24:08 - Knowing Personality Types.
1:28:05 - How to change the culture of a company.
1:33:20 - Dealing with Over-thinkers.
1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC).
1:46:26 - Feeling like Sisyphus pushing a rock up a hill.
Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
0:00:00 - Opening
0:02:52 - Tim Kennedy's background / About Him
0:14:07 - Law Enforcement/Military Self Defense Improvements?
0:25:30 - Bayonet Training thoughts.
0:29:26 - Can you instill the will to Kill and Die in soldiers?
0:35:46 - Green Beret VS Navy SEALS?
0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces.
0:56:18 - Staying positive when the worst of humanity has been seen.
1:03:20 - How to start in Self-Defense
1:07:08 - SheepDog Response (SD Response) / About
1:14:13 - Influential Books
1:19:33 - Combatives with Full Kit on / multiple attackers.
1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC
1:31:50 - Tim Kennedy making a UFC run.
1:34:51 - Importance of recovery from training.
1:38:39 - Best qualities/skills needed to be a soldier and Fighter.
1:42:22 - Advice for the Young Generation
1:45:33 - Final Thoughts
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
https://www.youtube.com/watch?v=yNN0dnB6ivY
0:00:00 - Opening
16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth)
1:01:25 - Internet/Onnit stuff
1:04:02 - Memorable moments in Jiu Jitsu?
1:26:21 - How to learn humility and also gain self confidence.
1:36:53 - Decentralized command in Parenting
1:49:09 - Thoughts on CrossFit
1:58:00 - Tips on indirect communication
2:06:35 - What's more important for success? Nature or Nurture?
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
0:00:00 - Opening
0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum
1:12:08 - Internet stuff / Onnit
1:14:45 - Thoughts on OVER-detachment
1:23:36 - Bullying. What if your child is being bullied?
1:28:41 - How to deal with a forced environment. School, etc.
1:38:48 - Does leadership require theatrics/acting?
1:43:35 - Helping VS Enabling. When to cut ties.
1:51:33 - As a new leader, dealing with not knowing everything.
1:57:15 - Use of force. Police, security, etc.
2:15:19 - Aggressive VS proactive.