Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory

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0:00:00 - Opening

0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters

1:17:24 - Rough Transitions

1:25:30 - Jocko Podcast and Onnit Stuff

1:28:24 - Is Extreme Ownership the same as Apologizing?

1:33:04 - Can you be a "straight shooter" and not be a Jerk?

1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu.

1:54:48 - Over-commitment to a wrong opinion.

1:58:55 - What brought Jocko and Echo together.  The back story.

2:22:41 - Losing a fight, but going down swinging.


JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS

https://www.youtube.com/watch?v=QorFNL9CRrU

0:00:00 - Opening

0:07:55 - Book review, "Machete Season:  The Killers in Rawanda Speak"

1:17:40 - Onnit / Jocko Podcast Info and Support

1:20:55 - BJJ Competition mindset and training for Competition.

1:25:44 - Taking advantage of time off training.

1:34:30 - Dealing with orders you don't agree with.

1:45:35 - What Supplements do Jocko and Echo take?

1:49:35 - Dealing with training troops in hard and tragic situations.

1:56:55 - Advice on workout schedule with newborn kids.

2:15:39 - What are the right questions to ask?


Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko's BJJ Style, Lazy Habits & Procrastination

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0:00:00 - Opening

0:04:40 - Henry the 5th

0:51:12 - Internet Questions / Onnit

0:56:15 - Opinions on "regular" Army Infantry

1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu

1:09:23 -  Consoling team members who failed task.

1:14:46 - Advice for entering the Military straight out of highschool.

1:20:28 - Can you teach aggression / Alpha-behavior?

1:30:51 - What Jiu Jitsu style does Jocko have?

1:40:28 - Is Jocko's advice only for driven individuals?

1:53:51 - Advice for breaking lazy habits and procrastination.


Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter

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0:00:00 - Opening

0:10:00 - Storm of Steel,  by Ernst Younger - Book Review

1:02:38 - Internet Questions

1:03:45 - Jocko and Echo's Training Schedules

1:19:14 - Difference between lazy delegation, and decentralization.

1:27:42 - Jocko's Writing Process.

1:31:52 - Is detachment to be done in real time?

1:38:12 - Dealing with being evaluated by people w/ different opinions.

1:43:49 - Jocko and Echo's (food) guilty pleasures.

1:54:59 - Is BUDS the right filter for the SEAL teams?

2:03:40 - What does "discipline" really mean, besides waking up early?


Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements

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0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians

1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz

1:36:40 - BUDS Training stories get people FIRED UP.

1:43:49 - Is Jocko Too INTENSE?

2:01:40 - Jocko's thoughts on MARSOC

2:05:55 - Is Shooting a martial art?

2:14:37 - What Supplements do Jocko and Echo take?

2:24:39 - Leading others to a STRONG finish.


Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off

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0:00:00 - 0:04:03 - What made Jocko Jocko

0:04:03 - "The Forgotten Highlander" Book review

1:04:33 - Jocko won't complain about anything ever again.

1:11:49 - Mistakes by Leaders and re-gaining trust.

1:19:43 - Workouts for Special Forces selection.

1:26:32 - Is the Military a "Young Man's Game"?

1:31:55 - When to cut your losses.  When to decide to cut bait.

1:43:03 - Substituting anger for aggression.

2:04:00 - Switching BEAST MODE on and off.


Jocko Podcast 11: Jocko's Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned

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0:00:20 - Jocko's Retirement Speech

0:15:31 - Intro to Leif Babin

0:19:31 - About Leif

0:29:41 - Chris Kyle and the Movie, "American Sniper"

0:51:16 - Marc Lee

1:04:25 - Ryan Job

1:29:55 - Tony Eafrati

1:53:19 - [INTERNET QUESTIONS] - Best way to become a SEAL Officer.  Enlist first?  Or straight Officer commission?

2:01:10 - "Tell us a story about BUDS."

2:09:46 - What is Jocko & Leif's favorite Operator specialty?

2:21:07 - How to overcome the "Hand-cuffing" boss who isn't a good leader and doesn't trust his employees?

2:25:01 - To obey or disobey a bad order?

2:33:17 - What to do if you WANT to take ownership, but not sure how.


Jocko Podcast 10: Police, Cussing, and STRESS--Deal with It, USE IT

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0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge

1:04:04 - How do you balance Extreme Ownership with holding others accountable?

1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation?

1:34:39 - What martial art should I put my kids in?

1:42:14 - How to overcome friction as the new leader in a new organization.

1:51:05 - How to learn/practice detachment in real time.

2:00:27 - Cussing and Foul Language?

2:14:35 - Dealing with situational stress in life.