32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?

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0:00:00 - Opening

0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life.

0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion.

0:33:34 - Dealing with trainees saying they haven't been trained properly.

0:40:35 - Are there differences in leading women teams VS leading men teams?

0:46:15 - Using the "GOOD" philosophy while avoiding Pollyannaism.

1:00:15 - Favorite Podcasts and why.

1:28:01 - Discipline Equals Freedom in regards to financial life.

1:37:45 - Does micromanaging ever work?

1:43:16 - Keeping focus on the "long war."

 


30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition

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0:00:00 - Opening / Onnit.com/jocko

0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience.

0:17:14 - Martial Arts for a wheelchair user.

0:26:25 - Countering mental shut-down from being overwhelmed.

0:29:09 - Techniques for NOT losing your temper with your Wife.

0:46:51 - Balancing loyalty to co-workers/team-mates and career promotion

0:57:10 - Are there benefits to Team-building exercises and Retreats?

1:08:47 - Things Jocko regrets, would have done differently, or wishes he learned sooner.


28: "Steel My Soldiers' Hearts, BJJ SOP's, Going Back to College, Leadership, Who's Standard to Follow

https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be

0:00:00 - Opening

0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth

1:24:24 - Dope Internet/Onnit Stuff

1:27:26 - Relating SOP's and BJJ Training

1:36:56 - Waiting for input hindering fast decisions.

1:44:22 - Advice for Those Going Back to School

2:06:08 - Peer Leadership with No command structure

2:15:56 - How would Jocko handle WW1 Trenches?

2:20:07 - "Tough" VS "Smart"

2:26:47 - Who's Standard Should you measure Yourself By when GETTING AFTER IT?


27: "How to be Strong, Healthy, and Happy", "I Remember the Last War", Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.

https://www.youtube.com/watch?v=6uFS3J4Hqyo

0:00:00 - Opening

0:04:58 - "I Remember the Last War"

1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman

1:40:33 - Internet/Onnit/Audible Stuff

1:44:32 - What to do facing "burnout".

1:50:09 - Judo compared to Jiu Jitsu

2:01:34 - Being LATE?

2:09:28 - Wives, Family, Re-prioritizing & balancing responsibilities while in the Military.

2:23:34 - Can you lead those who don't want to be led?

2:29:05 - How physical fitness empowers the mind and will.

2:43:25 - Dealing with the loss of Loved Ones.


26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation

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0:00:00 - Opening

0:04:09 - "Omaha Beach and Beyond" Book Review

1:10:28: - Internet, Onnit Stuff

1:13:39 - Jocko Surfing

1:23:37 - Relax During Jiu Jitsu

1:31:36 - Tactics that deviate from The Art of War

1:35:49 - How do SEALS reconcile facing death?

1:46:34 - Taking Suggestions as a Leader

1:53:51 - More on Flanking

2:00:00 - Turning off "Manipulation"

2:09:25 - How do you stay Motivated?


Jocko Podcast 25: Jody Mitic(Pt.2)Q&A - Mental Prep, Stressful Situations, "Soldier First" Principle, Jody's Wife

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0:00:00 - Opening & Random Talk

0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko)

0:22:47 - Opinions of "Soldier First" Principle.

0:33:30 - Silencing Distractions to achieve goals

0:54:40 - Mental prep, and routines in and out of battle.

1:11:26 - About Jody's wife, who was the medic who saved him when he was wounded.

1:20:53 - Dealing w/ being away from Family.

1:28:01 - Jody's workout methods.

1:48:04 - Handling doubts in life.


Jocko Podcast 24: Canadian Sniper-Jody Mitic, "Unflinching" Interview & Book Review

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Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself.