63: Through The Valley: My Captivity in Vietnam, with Colonel William Reeder, US Army Pilot, Vietnam POW
0:00:00 - Opening
0:05:46 - Intro to Bill Reeder "Through The Valley: My Captivity in Vietnam"
0:09:35 - First Tour in Vietnam
0:15:23 - Second Tour in Vietnam
0:35:23 - The Crash
0:49:55 - The Capture
2:10:10 - Freedom from Capture
2:19:04 - Aftermath and the Take-Away
2:33:14 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:39:09 - Closing Gratitude
62: Battle Studies: Applying Ancient Combat Knowledge of Human Nature to Modern Leadership and Life
0:00:00 - Opening
0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics.
2:09:21 - Closing and Final Take-aways.
2:15:50 - Support, Workout stuff. Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:51:09 - Closing Gratitude.
61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
0:00:00 - Opening
0:01:35 - How to Deal With Anger Management Issues.
0:10:35 - Is it possible to exhibit too much Extreme Ownership?
0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie
0:39:02 - In a NEW Leadership role, When to use Firmness right away VS. When NOT to.
0:45:10 - How Praise can hurt performance VS How it can help performance.
0:53:42 - How to Detach without Seeming Completely Cold.
0:59:36 - Discipline in one Area does NOT Make up for Slack in Other Areas
1:07:51 - How to Confront someone who has been talking behind your back.
1:11:43 - Support: Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
1:49:35 - Closing Gratitude.
60: The Importance of Standing Up Against Evil, and its Heavy Cost. "The Rape of Nanking"
0:00:00 - Opening
0:14:06 - "The Rape of Nanking" (Unspeakable Darkness)
1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang
1:58:25 - Lessons from the books. Your Reality VS. Actual Reality.
2:12:01 - How to Get in the GAME. Support Stuff. Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid, Extreme Ownership (book) and The Muster002
2:33:07 - Closing Gratitude.
59: Valuable & Applicable Lessons from Battle that Apply Directly to Your Life, w/ Brian Stann
Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator
0:00:00 - Opening
0:04:25 - Brian Stann Intro and Background
0:11:52 - Importance of Standards and Discipline
0:21:56 - The Leadership Factory: What makes a good leader vs bad leader.
0:38:45 - Brian Stann Enters the Marine Corps
0:48:10 - Brian Stann's Entry To Mixed Martial Arts (MMA)
0:54:00 - Combat Life
1:30:21 - The Burden of The Leader
1:44:34 - More Ops in Iraq
1:59:48 - Brian Stann Goes into Professional MMA & The UFC
2:18:55 - Hire Heroes USA - Jobs Program for Vets (hireheroesusa.org)
2:21:27 - The Guardian Project - Martial Arts for At Risk Youth (GuardianGym.org)
2:26:52 - Closing Questions and Thoughts
2:27:57 - Support: Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:39:09 - Closing Gratitude
58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain
0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg
0:15:17 - John R.M. Byrnes Letter to his Daughter
0:49:49 - Overcoming regrets of wasted time/life.
0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.
1:03:59 - How to capitalize with a substandard supervisor.
1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.
1:31:53 - Goals Not Aligning up the Chain of Command.
1:37:48 - Jocko's Next book Very soon.
1:46:14 - Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002. Youtube.
1:57:41 - Closing Gratitude.
57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life
0:00:00 - Opening
0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice
1:41:58 - Final Thoughts
1:49:13 - Interesting Internet stuff and support: Onnit, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.
2:18:51 - Closing Gratitude
56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
0:00:00 - Opening - "The Corner"
0:08:55 - Peter Attia Intro
0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 - Johns Hopkins Hospital and turmoil.
0:27:24 - Addiction to Pain-killers
0:39:53 - Sleep Deprivation
0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 - Surprising Negatives and Positives about Human Nature.
1:16:36 - Peter Attia Self Reflection and Lessons learned.
1:30:21 - Frustration and Fighting the system. Then leaving.
1:41:45 - Switching to Consulting
1:56:09 - Health, Nutrition and Lifestyle
2:20:34 - Final Thoughts
2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Psychological Warfare on iTunes.
2:37:09 - Jocko White Tea, Extreme Ownership Muster 002
2:42:57 - Final Gratitude and Closing
55: How to Eliminate Complacency with Age, Dealing w/ Hostile Drunk Idiots, Vets w/ Bad Behavior.
0:00:00 - Opening
0:01:00 - How Important is "Purpose", or your "Why"?
0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym.
0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot
0:35:19 - Leading the Command Staff to understand the Ground Troops
0:43:18 - More on How to Emotionally Detach from Heated Situations
0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.
0:58:51 - Default Aggressive in Jiu Jitsu. Streets, Competition, and Training
1:12:31 - Does Complacency come with Age?
1:16:06 - Interesting and Helpful: Onnit, Jocko Store, Jocko White Tea, Muster 002