48: "I Fought With Custer", How Ego can Kill You, Avoid the Slippery Slope
0:00:00 - Opening / "I Fought With Custer" by Charles Windolph
1:47:17 - Thoughts and Take-aways
1:54:51 - Cool Internet, Onnit, JockoStore stuff
2:10:31 - Closing Thanks
47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty
0:00:00 - Opening
0:01:09 - Would an MMA Fighter be a good SEAL?
0:08:57 - Who would win in a fight? MMA Fighter or Navy SEAL?
0:25:43 - No time to explain the "why" to the Troops.
0:32:11 - Advice for people with Poor/ineffective leaders.
0:40:51 - Rituals to get mentally prepared and focused.
1:13:20 - Being prepared VS. 'winging it'.
1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever.
1:59:13 - Getting through and over rough times at work, family, and financial.
2:03:53 - Dope internet, Onnit, and Jocko Store stuff.
46: Jeremiah "JP" Dinnell & Jocko Discuss War, Fighting, and Life
0:00:00 - Opening
0:07:30 - JP Dinnell Intro
0:19:50 - BUDS
0:24:50 - Deployment
1:12:13 - Loss of a Team Mate
1:36:10 - Getting out of The Teams, MMA is a stress reliever.
1:52:12 - Relationship rough patch.
2:08:12 - Living in the Moment
2:18:10 - Internet, Onnit, JockoStore stuff
2:37:00 - Closing
45: Wooden Leg, Native American Warrior
0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review.
1:57:35 - Lessons Learned.
2:05:37 - Additional Thoughts. Capable VS Comfortable.
2:17:05 - Dope Internet, Onnit, and JockoStore stuff.
44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
0:00:00 - Opening
0:04:12 - Ways to avoid injury when starting Jiu Jitsu
0:23:31 - When do you use Decentralized Command with a new group.
0:35:05 - Workouts to become more relaxed in the water & help lower heart rate.
0:45:26 - Dichotomy of the ego. When to check it and when to let it fly.
0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED.
1:05:57 - How to deal with toxic/negative people.
1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team.
1:23:01 - How to deal with it when bad things happen to good people around you.
1:27:55 - Cool Internet/Onnit stuff. Jocko Store.
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up
0:00:00 - Opening
0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up.
1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff
1:59:28 - Closing
42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned
0:00:00 - Opening
0:11:54 - Andrew Paul
0:16:36 - BUDS with Leif
0:19:52 - Detailed to Boat Unit
0:22:54 - Delta Platoon, Task Unit Bruiser
0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics
0:52:17 - Deployment. Challenges, Stories, and Leadership
1:16:25 - Homecoming / Mikey KIA
1:29:13 - Rough Transitions to Civilian Life
1:43:24 - The Unassuming Badass in the Mortgage Business
1:49:14 - Internet / Onnit Stuff, JockoStore and Jocko White Tea
1:53:39 - Closing / Mikey Monsoor
41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.
https://www.youtube.com/watch?v=bHdur0fmxis
0:00:00 - Opening
0:10:27 - Who is BTF Tony Eafrati?
0:17:10 - Allowing Leif to Give Orders to the men...
0:29:04 - Failures in Planning
0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "feel."
0J:36:11 - Funny Story about Jocko
0:39:47 - Tell-tale signs that someone is Good to Go, or Not up to Snuff.
0:43:37 - Has Tony disagreed with an order from Leif or Jocko.
0:47:33 - One driving characteristic that separates a "dominant alpha Team guy" from everyone else.
0:51:37 - In the Teams, what are the biggest Reputation builders and killers?
0:59:38 - What makes a great NCO? And who was the best Tony/Jocko knew?
1:05:37 - IN COMBAT: Accuracy VS. Volume of Fire?
1:11:16 - Tony's perspective working for Jocko.
1:13:38 - The Early Days when Tony & Jocko were the "young" guys.
1:19:40 - Tony's BEST Story(s) about BTF.
1:23:41 - Tony's thought Process on what strategies/ tactics to use against the enemy.
1:28:25 - Tony's most Difficult thing he's ever did as a SEAL. Most fearful moment.
1:30:20 - Tony's favorite piece of Kit.
1:32:20 - Number 1 Quality that allows a leader to lead others into uncomfortable scenarios.
1:35:16 - Tony's attitude toward DEATH.
1:37:41 - Training New guys entering the Platoon.
1:41:05 - Civilian life: Putting the high of WAR behind you. Are you still searching?
1:47:35 - How do you keep your head in the game when one of your Squad is killed?
1:54:08 - Why is Tony "hard"?
2:03:10 - Dope Internet/Onnit Stuff
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
https://www.youtube.com/watch?v=GaZ-RrNeRYg
0:00:00 - Opening
0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ
0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling.
0:52:58 - Tips for making the change to Wake up earlier wile keeping the peace at home.
1:14:02 - How to deal with Random Threatening People in Public.
1:34:23 - Was Jocko disciplined as a kid?
1:53:22 - Can you train instinct? And can you trust it wholly in fighting and leadership?
2:02:10 - Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.